Many, many years ago, I did very low-fat (less than 10%) without counting calories. I just read nutrition labels and refused to eat anything that had more than 10% of the calories coming from fat. Perhaps not the best way, but it is an alternative to keeping track of all of the food that you ingest - although there are many, many benefits to writing it all down, and I would encourage you to consider trying it for a while to see if you like it.
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