I'm in again!
Exercise:
~Cardio - 3x/wk 40 mins ea (C25k)
~Core Training - 1x/wk
~Strength Training - 1x/wk
~Lateral Motion Training - 1x/wk
Food : 1700 calories or less a day
Water : 64 ounces or more a day
Goal for Nov: 96 points (80% on plan) - 71% OP (this would explain why my weight loss slowed this month... ugh!)
11.01 - 4
11.02 - 4
11.03 - 4
11.04 - 4
11.05 - 4
11.06 - 4
11.07 - 4
11.08 - 4
11.09 - 0 (bad day, late/emotional eating)
11.10 - 2 (water and exercise)
11.11 - 4
11.12 - 4
11.13 - 2 (water and exercise)
11.14 - 4
11.15 - 3 (food and water)
11.16 - 4
11.17 - 2 (food only)
11.18 - 3 (food and water)
11.19 - 4
11.20 - 4
11.21 - 2 (water and exercise)
11.22 - 1 (water only)
11.23 - 0
11.24 - 2 (food only)
11.25 - 2 (water and exercise)
11.26 - 1 (water only, 105 cals over - ugh!)
11.27 - 3 (food and water)
11.28 - 2 (water and exercise)
11.29 - 3 (food and water)
11.30 - 1 (water only, 52 cals over
)
Total thru 11.30 = 85