Great lists, both of those! Gale, forgiving yourself is SO essential to making it all work long term. Before I started this journey, I believed that successful weight controllers were those who were 100% faithful to their diets 100% of the time, and that screwed me up countless times, as I found it impossible to do that for more than a week or two. And Shelby, I especially agree that it's so important to start "right now," even when I can find a reason why I need to wait.
Sounds like you've both got great plans. Good luck, and keep us posted on how successful the plans were!
onederland in 2016
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)