I've been struggling for over a month but a lot has been going on. I've been eating crap. One thing I have been doing is walking, once or twice per day.
So, I've been eating crap and maintaining my weight. Yesterday was a particularly bad day for me eating wise but I walked twice, once in the morning and then once in the evening. Guess what? I am down a lb today.
It isn't useful for me to eat crap and maintain my weight
I need to have consequences. The only real consequence that I have is thinking, what would've happened if I didn't eat crap? What if I had been watching my calories, following my plan? Would I have lost weight? Most likely.
So, I am going to stop eating crap and start losing again, hopefully.
Anyway, I am glad that exercise has spared me some weight gain and I just have to realize if I continue to exercise and watch what I eat, then I will lose.