I have been utilizing the sauna at the YMCA for awhile now. I'm not sure how hot it is, but I can say it is friggen hot! I enjoy watching the sweat poor off of me. I am reading a cheesy book that I bought, but before I recommend this, be very careful! the glue on the binding melted off, and the book is in chunks now. I stay for only 1/2 an hr, as they say anything more then that is dangerous. I just wear a pair of shorts, and thats it.
Just make sure to drink water afterwards to replace what came out. Dehydration is bad
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