I found this for those who have a bad day.
You Can Be Whatever You Want To Be
by Donna Levine
There is inside you
all of the potential to be whatever
you want to be
all of the energy to do whatever
you want to do.
Imagine yourself as you would like to be,
doing what you want to do,
and each day, take one step
towards your dream.
And though at times it may seem too
difficult to continue,
hold on to your dream.
One morning you will awake to find
that you are the person
you dreamed of
doing what you wanted to do
simply because you had the courage
to believe in your potential
and to hold on to your dream.
by: Unknown Author
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
Kelly Marie Chamberlin, USA
Poem NEVER GIVE UP
set your standards high
you deserve the best
and never settle for less
never give up
no matter what you do
always have a winning attitude
then you'll never lose
think about what you want and want to become
don't worry if you stray
because the most important thing
is what you've learned along the way
now take all that you've become
to be all that you can be
soar above the clouds
and let your dreams set you free
Dare To Be
By Steve Maraboli
When a new day begins,
dare to smile gratefully.
When there is darkness,
dare to be the first to shine a light.
When there is injustice,
dare to be the first to condemn it.
When something seems difficult,
dare to do it anyway.
When life seems to beat you down,
dare to fight back.
When there seems to be no hope,
dare to find some.
When you're feeling tired,
dare to keep going.
When times are tough,
dare to be tougher.
When love hurts you,
dare to love again.
When someone is hurting,
dare to help them heal.
When another is lost,
dare to help them find the way.
When a friend falls,
dare to be the first to extend a hand.
When you cross paths with another,
dare to make them smile.
When you feel great,
dare to help someone else feel great too.
When the day has ended,
dare to feel as you've done your best.
Dare to be the best you can -
At all times, Dare to be!
When I am at 196 lbs I will no longer have a BMI of an obese women.