So you know a lot of us have been throug the weight loss thing more then we want to admit... So for those of you whom have lost fair amounts in the past but gained some/all of it back what do you feel you learned that makes THIS time different?
I figure if we all pull our heads together something might click for someone who is struggling.
Mine was: Empty Carbs = No Willpower! I always thought *I* was the issue... now I'm a firm believer that with me it's 90 percent foodchoices/chemistry and 10 percent willpower. Also that doesn't mean I have to cut it all out it's all about what you know causes YOU issues, and how to balance out the choices you make, and not to keep that crap in the house... and to not keep anything off limits just know when and where to eat it. I don't have to goto extremes. I don't have to go low-carb I just have to go GOOD carb!
-muse (whos lost 50lbs maybe 4 or 5 times but THIS IS the last time!)