I joined this site yesterday. I had no idea there was such a forum for overweight women. I don't think I can stay on a diet without support. By the way, what is the number thing for everyone's signature? Start Weight/Current Weight/Goal Weight?
My question was for those of you who are 100 lbs. over weight or more, what kind of exersizes are you doing? I have been trying to walk on a treadmill everyday, for 30 minutes at 3.0 mph, but it is killing me! Are you walking slower, and if so, does the weight still come off?