[Shellyknits]

In again! Here's the plan:

food-South Beach Phase 2
Water-64 ounces daily
exercise-5 days/week cardio, 3 days/week weights

6/1-4
2-4
3-4
5-4
6-4
7-4
8-4
9-4
10-4
11-4
12-4
13-4
14-4
15-4
16-4
17-4
18-4
19-4
20-4
21-4
22-4
23-3
24-4
25-4
26-4
27-4
28-4
29-4
30-4

[indigal]

UPDATED 6/24

I'm new here, Not ready to start the "D" word, Though, I'll commit to:
Food: 3 balanced meals, 1 snack, and no binging.
Water: 3 Litres min.
Exercise: 2 10 minute walks, min.

6/1 - 2
6/2 - 2
6/3 - 4
6/4 - 4 (walked 40 minutes woo!woo!)
6/5 - 4
6/6 - 2
6/7 - 3
6/8 - 1
6/9 - 1
6/10 - 4
6/11 - 2
6/12 - 2
6/13 - 3
6/14 - 4
6/15 - 2
6/16 - 4
6/17 - 3
6/18 - 3
6/19 - 1
6/20 - 0
6/21 - 2
6/22 - 2
6/23 - 4
6/24 - 3
6/25 - 2
6/26 - 3
6/27 - 2
6/28 - 2
6/29 - 2
6/30 -4

[LWM]

I am back on track (phew!!) and ready for this month's challenge. Good luck, everyone!

Food: stay 100% on my plan
Water: at least 64 oz daily
Exercise: at least 30 mins daily

6/1: 0
6/2: 0
6/3: 0 (better get serious!!!)
6/4:

[Mrs Quadcrew]

I am in....late start, but dedicated!!

6/1 - 4 pts.
6/2 - 4 pts.
6/3 - 4 pts.
6/4 - 4 pts.
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

[redjb7]

I am way late starting this, but this is my first day on the site. I know I can't be counted since I'm late, but this will help me get going.
My plan is to stay with at most 1700 calories, 1 hr. of excercise at least a day and 8 glasses of water.

I will start tomorrow.

6/7 2 pts (water and excercise)
6/8 1 pt (excercise) (the diet is going to be the hard part)
6/9 1 pt
6/10 2pt
6/11 3 pt (Yeah, I kept the calories down!!)(excercised 1.5 hours)
6/12 1 pt
6/13 3 pt
6/14 4pt
6/15 3pt (I forget the water!)
6/16 4pt
6/17 4pt
6/18 3pt (not enough water)
6/19 3pt ""
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

[JazzyPeggy]

I'm new but I will do it. This is right up my alley!
Food - 33 points max
Water - 40 oz
Exercise - 10 mins

6/1 -
6/2 -
6/3 -
6/4 -
6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -
6/11 -
6/12 - 1
6/13 - 0
6/14 - 2
6/15 - 1
6/16 - 1
6/17 - 1
6/18 - 1
6/19 - 1
6/20 - 1
6/21 - 1
6/22 - 1
6/23 - 1
6/24 - 1
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

[timkerbelle]

If it's ok I'd like to join too, even though it's late in the month. I have been keeping my own kind of food and exercise journal, so I will add that information, hope that is ok!
I haven't kept track of my water intake so far though, so I'll start that now (14th)

Diet: 1 meal/day (dinner) + 1 glass fresh juice on running days
Water: 3 litres/day
Exercise: min 5k running at least 3 times/week

D/W/E

01: 0/-/0=0
02: 2/-/0=2
03: 0/-/0=0
04: 2/-/1=3
05: 0/-/0=0
06: 0/-/1=1
07: 2/-/0=2
08: 2/-/1=3
09: 0/-/0=0
10: 0/-/0=0
11: 0/-/1=1
12: 2/-/1=3
13: 0/-/1=1
14: 0/1/0=1
15: 2/1/0=3
16: 0/0/0=0 (on holiday)
17: 0/0/1=1
18: 0/0/1=1
19: 0/0/0=0
20: 2/0/0=2 (back from holiday, minor changes in diet)
21: 2/0/0=2
22: 2/0/0=2
23: 2/0/0=2
24: 2/0/0=2
25: 2/0/0=2 (I realise I've set my water level too high, will adjust next month. No excuse for laziness though!)
26: 2/0/1=3
27:
28:
29:
30:

[lalique]

I'm starting over, because I realized I wasn't going to be able to make all the changes in my diet and exercising at the same time. So I'm going to take some baby steps.

Diet plan: Taking baby steps, for this week, I'm going to eat whatever I want, with some exceptions: No eating after 7pm. No soda pop or candy of any kind. Have at least 1-2 servings of fruit, and 1-2 servings of Veggies each day. No fast food!
Water: 8 full 8oz water bottles daily
Exercise: Exercise 2 times a week, with cardio/aerobics and weight training.
---------------------------------
6.25

6.26

6.27

6.28

6.29

6.30

[Sandi]

Totals have been updated!

[math puppy]

will there be a july or aug challange??

[Gale02]

Math,
There's a July challenge going on, it just hasn't been made a sticky. I'm going to go update and I'll bump it while I'm there.