In again! Here's the plan:
food-South Beach Phase 2 Water-64 ounces daily exercise-5 days/week cardio, 3 days/week weights 6/1-4 2-4 3-4 5-4 6-4 7-4 8-4 9-4 10-4 11-4 12-4 13-4 14-4 15-4 16-4 17-4 18-4 19-4 20-4 21-4 22-4 23-3 24-4 25-4 26-4 27-4 28-4 29-4 30-4 |
UPDATED 6/24
I'm new here, Not ready to start the "D" word, Though, I'll commit to: Food: 3 balanced meals, 1 snack, and no binging. Water: 3 Litres min. Exercise: 2 10 minute walks, min. 6/1 - 2 6/2 - 2 6/3 - 4 6/4 - 4 (walked 40 minutes woo!woo!) 6/5 - 4 6/6 - 2 6/7 - 3 6/8 - 1 6/9 - 1 6/10 - 4 6/11 - 2 6/12 - 2 6/13 - 3 6/14 - 4 6/15 - 2 6/16 - 4 6/17 - 3 6/18 - 3 6/19 - 1 6/20 - 0 6/21 - 2 6/22 - 2 6/23 - 4 6/24 - 3 6/25 - 2 6/26 - 3 6/27 - 2 6/28 - 2 6/29 - 2 6/30 -4 |
I am back on track (phew!!) and ready for this month's challenge. Good luck, everyone!
Food: stay 100% on my plan Water: at least 64 oz daily Exercise: at least 30 mins daily 6/1: 0 6/2: 0 6/3: 0 (better get serious!!!) 6/4: |
I am in....late start, but dedicated!!
6/1 - 4 pts. 6/2 - 4 pts. 6/3 - 4 pts. 6/4 - 4 pts. 6/5 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 |
I'de like to join
I am way late starting this, but this is my first day on the site. I know I can't be counted since I'm late, but this will help me get going.
My plan is to stay with at most 1700 calories, 1 hr. of excercise at least a day and 8 glasses of water. I will start tomorrow. 6/7 2 pts (water and excercise) 6/8 1 pt (excercise) (the diet is going to be the hard part) 6/9 1 pt 6/10 2pt 6/11 3 pt (Yeah, I kept the calories down!!)(excercised 1.5 hours):carrot: 6/12 1 pt 6/13 3 pt 6/14 4pt 6/15 3pt (I forget the water!) 6/16 4pt 6/17 4pt 6/18 3pt (not enough water) 6/19 3pt "" 6/20 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 |
I'm new but I will do it. This is right up my alley!
Food - 33 points max Water - 40 oz Exercise - 10 mins 6/1 - 6/2 - 6/3 - 6/4 - 6/5 - 6/6 - 6/7 - 6/8 - 6/9 - 6/10 - 6/11 - 6/12 - 1 6/13 - 0 6/14 - 2 6/15 - 1 6/16 - 1 6/17 - 1 6/18 - 1 6/19 - 1 6/20 - 1 6/21 - 1 6/22 - 1 6/23 - 1 6/24 - 1 6/25 - 6/26 - 6/27 - 6/28 - 6/29 - 6/30 - |
If it's ok I'd like to join too, even though it's late in the month. I have been keeping my own kind of food and exercise journal, so I will add that information, hope that is ok!
I haven't kept track of my water intake so far though, so I'll start that now (14th) Diet: 1 meal/day (dinner) + 1 glass fresh juice on running days Water: 3 litres/day Exercise: min 5k running at least 3 times/week D/W/E 01: 0/-/0=0 02: 2/-/0=2 03: 0/-/0=0 04: 2/-/1=3 05: 0/-/0=0 06: 0/-/1=1 07: 2/-/0=2 08: 2/-/1=3 09: 0/-/0=0 10: 0/-/0=0 11: 0/-/1=1 12: 2/-/1=3 13: 0/-/1=1 14: 0/1/0=1 15: 2/1/0=3 16: 0/0/0=0 (on holiday) 17: 0/0/1=1 18: 0/0/1=1 19: 0/0/0=0 20: 2/0/0=2 (back from holiday, minor changes in diet) 21: 2/0/0=2 22: 2/0/0=2 23: 2/0/0=2 24: 2/0/0=2 25: 2/0/0=2 (I realise I've set my water level too high, will adjust next month. No excuse for laziness though!) 26: 2/0/1=3 27: 28: 29: 30: |
I'm starting over, because I realized I wasn't going to be able to make all the changes in my diet and exercising at the same time. So I'm going to take some baby steps.
Diet plan: Taking baby steps, for this week, I'm going to eat whatever I want, with some exceptions: No eating after 7pm. No soda pop or candy of any kind. Have at least 1-2 servings of fruit, and 1-2 servings of Veggies each day. No fast food! Water: 8 full 8oz water bottles daily Exercise: Exercise 2 times a week, with cardio/aerobics and weight training. --------------------------------- 6.25 6.26 6.27 6.28 6.29 6.30 |
Totals have been updated! :D
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will there be a july or aug challange??
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Math,
There's a July challenge going on, it just hasn't been made a sticky. I'm going to go update and I'll bump it while I'm there. |
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