Day to day fluctuations are normal. On a plateau your weight remains pretty much the same. It sounds like you need to be sure and keep your food journal, write down every bite, lick and taste before you eat it and actually weigh and measure your portions. Look at what you are eating. It is good nourishing food or empty calories from 100-calorie packs, fast food, junk food. What you eat is as important as how much because your body handles carbs differently than carbs and fat different from those 2. Are you exercising at least 60 minutes a day 6 days a week - that is the minimum to have exercise contribute significantly to weight loss. Post a day's menu and let us see if we can better help you.
HW 356 pounds - CW 135 - GW 137
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