Hmmm… guess I’m officially no longer a “lurker”…
Just wondering how you all got started with exercise when you were at your heaviest? I am really struggling at the moment because EVERYTHING HURTS! I take the dog for a 1-mile walk and my lower back is killing me. I do it again the next night and the next night (all the while holding in my abs) which brings only more and more pain to where I’m practically hunched over. I do Just My Size Yoga and it kills my knees (and wrists), even with lots of padding. I do Richard Simmons’ DVDs and end up with more lower back pain and some knee pain, no matter how much I focus on maintaining good form. I try the Biggest Loser DVD and, not to mention being winded by the “warm up”, have knee pain from all the lunging. I've also done a year of Curves but was only able to use about half the machines due to lower back problems (caused by excess weight). I did purchase a chair dancing DVD that frankly just bored me to death.
What were your first steps to build up to where you are now with the exercise? I feel like I'm stuck in the ol' Catch 22. I actually do enjoy exercise, when it doesn't hurt so much!
Thanks for being such a supportive bunch!
Christine