In the last couple of weeks, I've been struggling. It started with losing some weight in which I seemed to sabotage myself afterwards. I lost a little more weight the week after. But, I know my diet has not been "on" these last couple of weeks. Part of it is due to my schedule. I've been taking a class twice a week and it limits the amount of time I exercise and eat healthy meals. I'm finding my hands in the candy jar more often and the sugar cravings are back. I'm going to WW tonight to get weighed in and I'm anxious that the scale will tell me bad news.
I need help getting back on track even with a crazy, busy schedule. Help!