3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Weekly Exercise 4/2 - 4/8!!!

Reply
 
Thread Tools
Old 04-02-2007, 07:40 AM   #1
Bringing SexyBack ;)
 
SexyRevealed's Avatar
 
Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"

Default Weekly Exercise 4/2 - 4/8!!!

Just wanted to get the thread started, for motivation purposes.

Come on chicks! Let's get moving!!!
__________________
~*Tiffany*~
WLS (Duodenal Switch) 6.26.08


SexyRevealed is offline   Reply With Quote
Old 04-02-2007, 08:50 AM   #2
1/2 Marathon May 15 2011
 
Charbar's Avatar
 
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420

S/C/G: see ticker

Height: 5'0"

Default

Surprise.. I'm here.. on this thread! I opened up my new Yoga: Just my size this morning. I got about 75% through it. Then my smart a$$ 7 year old daughter came in laughing saying she had to find a camera. That didn't help. I'll do it again tomorrow.
I fogot how tough yoga is... or maybe just how out of shape I am!!
__________________

My facebook profile

next weight goal:
Charbar is offline   Reply With Quote
Old 04-02-2007, 08:05 PM   #3
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default

charbar, yoga IS tough!

Today I ran 5 miles and it was HARD, but I still did it. I actually did the self-talk thing, telling myself "you can do this" and "push yourself" and "you're defining yourself right now" and things like that. Whatever -- it worked!!
__________________
Lisa

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
LisaMarie71 is offline   Reply With Quote
Old 04-02-2007, 08:42 PM   #4
Bringing SexyBack ;)
 
SexyRevealed's Avatar
 
Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"

Default

Yay Charbar! That first time is always the hardest.

Today I walked outside. It was so beautiful I just had to. I don't know how many miles I walked, but I walked for an hour and burned 519 calories.
__________________
~*Tiffany*~
WLS (Duodenal Switch) 6.26.08


SexyRevealed is offline   Reply With Quote
Old 04-03-2007, 06:04 PM   #5
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default

3 miles on a track -- 2 running; 1 walking
__________________
Lisa

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
LisaMarie71 is offline   Reply With Quote
Old 04-03-2007, 07:01 PM   #6
Senior Member
 
SwimGirl's Avatar
 
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312

S/C/G: 273/260.1/163

Height: 5'7"

Default

6km run/walk - I beat my time by 2 minutes! So in the last week I've gone from 1 hour and 20 minutes down to 56 minutes It was REALLY hard - Lisa I did the same self talk.. mine involved "just run to those next trees, to the next stairs, to the top of the stairs,well that that you are up the stairs just go a little further". heh. It works!

-Aimee
__________________


November Goal: 2.5 down / 2.5 to go!
SwimGirl is offline   Reply With Quote
Old 04-03-2007, 07:55 PM   #7
Senior Member
 
suzie76's Avatar
 
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306

Default

Tuesday:

Gin Miller Build Up Your Muscles Strength workout

Yoga to Go Back to Health-lower back segment

Sherry
__________________
"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2
suzie76 is offline   Reply With Quote
Old 04-03-2007, 08:04 PM   #8
Senior Member
 
Penney's Avatar
 
Join Date: Nov 2006
Posts: 523

Height: 5.6

Default

I have no idea how I would count this - but I just spent 1.5 hours out in my yard - digging up dirt, pulling tree roots, raking up dead grass areas and planting new grass. I was definitely sweating and feeling my muscles.
__________________
Penney
Semper Progredi - Always Forward!
The Only Thing I Want From Tomorrow Is To Live It Better Than Today.
Penney is offline   Reply With Quote
Old 04-04-2007, 07:53 PM   #9
Bringing SexyBack ;)
 
SexyRevealed's Avatar
 
Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"

Default

Just did TJ Cardio Party Mix 1. 43 minutes, 461 calories. Glad I did it since I didn't do anything yesterday. I refuse to take more than one day off, because one day will lead to two, then a week, then another year. LOL.
__________________
~*Tiffany*~
WLS (Duodenal Switch) 6.26.08


SexyRevealed is offline   Reply With Quote
Old 04-04-2007, 09:03 PM   #10
Senior Member
 
LisaMarie71's Avatar
 
Join Date: Jul 2006
Posts: 2,860

S/C/G: 285.2/285.2/185

Height: 5'9"

Default

I know what you mean, Tiff. I'd be afraid to take two consecutive rest days unless I was sick or something. I'm addicted to exercise now, but I know how easy it is to go back to my old ways!

Today I did a 45 minute step aerobics class that was lots of fun, and it was immediately followed by a 60 minute bodysculpting class. I worked hard!
__________________
Lisa

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
LisaMarie71 is offline   Reply With Quote
Old 04-05-2007, 01:29 AM   #11
Senior Member
 
SwimGirl's Avatar
 
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312

S/C/G: 273/260.1/163

Height: 5'7"

Default

My body is aching all over, but I walked for 1 hour and 5 minutes, my same 6km route.

Soon I won't be able to do it alone, the bears will be waking up and looking for food.. and hopefully NOT in the form of ME! Its SUCH a great workout, with stairs, LOTS of hills, LOTS of stairs, omg.. but I'm a sucker for hard work.

Tiffany - I am picking up Turbo Jam on tomorrow, I am pretty excited. Have you (or anyone) tried the hip hop abs? I am really trying to get a smaller waist!

-Aimee
__________________


November Goal: 2.5 down / 2.5 to go!
SwimGirl is offline   Reply With Quote
Old 04-05-2007, 09:29 AM   #12
Bringing SexyBack ;)
 
SexyRevealed's Avatar
 
Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"

Default

Hey Aimee... I haven't tried Hip Hop Abs. It looks fun though. I'm still deciding if I want to get that one next, or another set from Turbo Jam.
__________________
~*Tiffany*~
WLS (Duodenal Switch) 6.26.08


SexyRevealed is offline   Reply With Quote
Old 04-05-2007, 05:49 PM   #13
Senior Member
 
SwimGirl's Avatar
 
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312

S/C/G: 273/260.1/163

Height: 5'7"

Default

Tiffany - I think I'm going to try and convince the manager of the section who orders videos to bring in HipHop Abs, so if I get it before you, I'll be sure to post how it goes!

I did my regular 6km route - it was SO hot out, and my face is STILL super red from it - and I finished an hour ago! I find it SO embarrassing that my face gets so red, people are always staring.. I try to remind myself that at least I am getting a good workout and it SHOWS! But that doesn't always help so much. I was almost tempted to wear makeup when exercising to cover it up.. heh..

-Aimee
__________________


November Goal: 2.5 down / 2.5 to go!
SwimGirl is offline   Reply With Quote
Old 04-05-2007, 07:34 PM   #14
Beauty, Brawn and Brains!
 
Goddess Jessica's Avatar
 
Join Date: Jul 2002
Location: California
Posts: 3,013

S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''

Default

Aimee - I also get red faced.... so unattractive. How do people exercise without looking like a beet? I don't understand it.

I did sprints in the pool last night. I NEVER do sprints. Ever! I did 10x100M sprints. I thought I was going to die after each one. Hee!
Goddess Jessica is offline   Reply With Quote
Old 04-05-2007, 08:31 PM   #15
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,675

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

Aimee, I'm visualizing the sweat making lines in the make-up you're using to cover up the red face! Another red-faced person here, too. So much so that the staff often ask if I'm okay. Today, an older woman I chat with frequently came up to me on the elliptical and asked me if I was okay because I was moving my mouth funny. How embarassing! Actually, I think it's because I'd forgotten my handkerchief and was sniffing a lot, trying not to let my nose run. Although, hey, maybe I just look weird when I exercise!
__________________
Sheila

Women who behave rarely make history.
Sheila53 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:31 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2