Question about Yoga
Ok, so yesterday I did a Yoga video for the very first time in my life! Then I went to log it on mydailyplate and found that according to them I had burned a little over 300 calories in 30 minutes. That seemed like a LOT! I did sweat, but I wasn't breathing heavy or anything. So, does yogo burn a lot of calories without all the out-of-breath thing going on? I'm so new to it I'm really not sure how it's supposed to work...or if I was doing it right....or if I was totally screwing it up! haha
(PS>..I am pretty darn sore today in my upper arms, thighs, and buttocks!)
St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.