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Old 11-07-2001, 11:46 PM   #1
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Join Date: Oct 2001
Location: idaho
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Default Food/Exercise/Water and Friends!!

So this is Just the beginning
I have noticed, that when ever i diet, I reach a bump in the road, about 3-5 months, which is where I am at right now. If I had only 30 pounds to lose this may not be a problem, actually I think it still would though, because the habits we develope to lose the weight needs to continue for life to be a successful loser and goal maintainer.
Rededication, Today I will rededicate to the Food/Exercise/Water Goals, to achieve this, I will get my little note book out and begin again to record the food, and water and exercise... I will commit to coming and sharing with my friends.
We can do this together!!!! *Shasta*
Food is 2200 calories, 6 meals a day, water will be 128 ounces, and Exercise will be RS tape!!!!
OK lets do it!!!!!
Love Kathlean
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Old 11-08-2001, 05:26 AM   #2
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Location: Northern New York
Posts: 1,033


Kathlean, For everyone there are bumps in the road, the great thing is you know how you "operate" from previous attempts and knowledge is power!!
I am worth the time it takes to be healthy!

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Old 11-08-2001, 08:11 AM   #3
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Location: New York
Posts: 60

S/C/G: 380/262/180


Kathlean, you go girl! Your definately on your way, and we're right there with ya!
RNY 11/17/10
118 lbs down total - many more to go
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Old 11-08-2001, 09:08 AM   #4
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Default With you girlfriend!!

I am also on my "bump in the road". I have never been able to lose more than 40 lbs. I lose 37-39 and then I gain back double!!

I too am re-dedicating today!! Let's do this together!! This time is the last time!!!

Following points, 60 oz. of water (will work my way up) and 4 days of exercise a week!

The Secret is: CONSISTENCY
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Old 11-08-2001, 09:55 AM   #5
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Location: New York
Posts: 1,276


Bumps in the road...ahhhhh. What a bump I've been on! But I think I am over it now...been doing well for 2 weeks now. Feeling better and more confifent lately. We can do this.
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Old 11-09-2001, 03:18 AM   #6
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Join Date: Oct 2001
Location: idaho
Posts: 17


hi yall, thanks for your responses, I am really sick right now, and am having trouble with that... Please keep me in your thoughts and prayers thank you,
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