3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Meals 3/22

Reply
 
Thread Tools
Old 03-22-2007, 11:04 AM   #1
Senior Member
 
Join Date: Mar 2007
Location: SC/GA
Posts: 255

S/C/G: 297/See Ticker/160

Height: 5'8

Default Meals 3/22

I think instead of posting a seperate link for breakfast, lunch and dinner I'll just post one with the date. This way it wont flood the board with excessive posts and use more bandwidth. After each meal just post what you had!!

Breakfast-I had 2 packs of grits with 1c grapes and coffee.
__________________
Restart dieting weight


Food is a trap I'd rather not fall into!
http://www.fitday.com/WebFit/PublicJ...wner=carampeck
http://www.buddyslim.com/cara1980
cara1980 is offline   Reply With Quote
Old 03-22-2007, 12:05 PM   #2
Senior Member
 
royalsfan1's Avatar
 
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591

S/C/G: 261.5/176.5/145

Height: 5.5

Default

For breakfast I had 1/2 c steel cut oats, 1 tsp brown sugar, 1/8 c skim milk.
__________________
Tricia




St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.
royalsfan1 is offline   Reply With Quote
Old 03-22-2007, 12:48 PM   #3
Yee Haw!
 
Kamily828's Avatar
 
Join Date: Jan 2006
Location: East Tennessee
Posts: 428

Height: 5'4"

Default

Breakfast--1/2 cup FF Cottage Cheese and 6oz FF yogurt
__________________


Kamily828 is offline   Reply With Quote
Old 03-22-2007, 12:54 PM   #4
Senior Member
 
Sheila53's Avatar
 
Join Date: Oct 2002
Location: Seattle, WA
Posts: 4,669

S/C/G: 261/148/below 160

Height: 5'8" (Dang, I shrank an inch!)

Default

I eat weird things (according to my DH), but here goes:

Breakfast: 2 oz. salmon, 1 c sweet potato puree (made w/a touch of OJ, a few raisins and some cinnamon--from last night's dinner)

Lunch: mixed salad greens, 3 oz. chicken breast, 2 Tbl. TJs low-fat cilantro dressing)

Snack: 1 c milk, protein powder, frozen banana, caramel DaVinci SF syrup, and lots of ice to make into a delicious caramel/banana smoothie

Dinner: artichoke chicken, Mediterranean cauliflower

Snack: 1/2 c blueberries, 2 Tbl. ff half-and-half

This is what I'm having, and I generally stick to the menu I list in Fitday each morning. That way I'm not tempted to deviate.
__________________
Sheila

Women who behave rarely make history.
Sheila53 is offline   Reply With Quote
Old 03-22-2007, 02:28 PM   #5
Senior Member
 
Join Date: Mar 2007
Location: SC/GA
Posts: 255

S/C/G: 297/See Ticker/160

Height: 5'8

Default

IM late eating lunch cuz I had a late breakfast since I wasnt really hungry.

Had apple slices for snack about noon and finished them up at 1pm, now eating part of my lucks 2 oz shicken on 1/2 pita with FF mayo and water.

Later I'll eat my salad with 2oz of chicken or may hold it till after the gym for dinner.
__________________
Restart dieting weight


Food is a trap I'd rather not fall into!
http://www.fitday.com/WebFit/PublicJ...wner=carampeck
http://www.buddyslim.com/cara1980
cara1980 is offline   Reply With Quote
Old 03-22-2007, 02:45 PM   #6
Senior Member
 
Neko's Avatar
 
Join Date: Mar 2007
Location: Northern Joisey
Posts: 145

S/C/G: 240/200/150

Height: 5"6'

Default

Breakfast: 2 low carb Whole wheat tortillas, 2 oz FF cheese, onions & peppers
Yep, I made myself quesedillas for breakfast. lol
snack: 2 TBS hummus, baby carrots
Lunch: 1 cup homemade 5 bean salad over baby spinach
snack: 2 oz lite string cheese, small apple
Dinner: Should be 4 oz sirloin, snow peas and salad
Evening snack: Haven't decided yet.
Neko is offline   Reply With Quote
Old 03-22-2007, 03:30 PM   #7
Yee Haw!
 
Kamily828's Avatar
 
Join Date: Jan 2006
Location: East Tennessee
Posts: 428

Height: 5'4"

Default

I had a chicken quesadilla for lunch. (Grilled chicken breast strips, shredded cheese, tortilla) Salsa verde on the side. Also had unsweetened apple sauce and a bottle of water.
__________________


Kamily828 is offline   Reply With Quote
Old 03-22-2007, 03:35 PM   #8
Senior Member
 
Mrs Quadcrew's Avatar
 
Join Date: Dec 2006
Location: Central Ohio
Posts: 939

S/C/G: 270/190/150

Height: 5'4"

Default

Breakfast - 1/2 cup steel cut oats, 1/2 cup blackberries, 1/4 t. agave nectar, 2 cups black coffee.

Lunch - Large mixed greens salad with carrots, cabbage, and cucumbers, 2 Tablespoons shredded cheddar cheese, 1/2 cup black beans, and 1/4 cup wild salmon with balsamic vinegar dressing.
__________________
"wrap your brain around the idea that this is for the rest of your life" (thanks Jillybean!)


Christmas Gift Goal - 170 pounds (which will be 100 pounds GONE!) - 17 to go!
Mrs Quadcrew is offline   Reply With Quote
Old 03-22-2007, 03:56 PM   #9
Bringing SexyBack ;)
 
SexyRevealed's Avatar
 
Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"

Default

Breakfast - 2 slices of canadian bacon, egg beaters, and a slice of cheese on whole wheat toast

Lunch - english muffin pizzas made with whole wheat english muffins and reduced fat mozzarella cheese

Snack - Zone bar
__________________
~*Tiffany*~
WLS (Duodenal Switch) 6.26.08


SexyRevealed is offline   Reply With Quote
Old 03-22-2007, 09:46 PM   #10
For a fit, healthy me!
 
Casey4's Avatar
 
Join Date: Jan 2007
Location: NJ
Posts: 198

S/C/G: s3x/s2x/healthy and fit

Height: 5 feet even

Thumbs up

Breakfast--1 c steel oats with 7 walnut halves and 5 strawberries. 3/4c skim plus milk. 2 cups coffee. pinch stevia

Lunch--1 sli. Ezekial sprout bread, 1w Laughing Cow lite cheese, 2 and 1/2 slice turkey, 1/2 red pepper

snack--1 part skim cheese stick, 1 apple, 12 raw almonds

dinner--4oz london broil, 1 and 1/2 cups broccoli and cauliflower

snack--Swiss Miss diet hot cocoa

I also had 3.5l H2O, 4 cups plain tea, and 2 tbl. psyllium husks in 18oz of H2O

Kathy
Casey4 is offline   Reply With Quote
Old 03-23-2007, 09:38 AM   #11
Senior Member
 
Join Date: Mar 2007
Location: SC/GA
Posts: 255

S/C/G: 297/See Ticker/160

Height: 5'8

Default

I never did make it to my salad yesterday. Ate my 2nd snack of 1 c grapes at 8 30 after the gym so I guess that was my dinner. Had 80 oz of water.
__________________
Restart dieting weight


Food is a trap I'd rather not fall into!
http://www.fitday.com/WebFit/PublicJ...wner=carampeck
http://www.buddyslim.com/cara1980
cara1980 is offline   Reply With Quote
Old 03-23-2007, 11:12 AM   #12
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default

B: 1c plain yogurt, banana, 1/3c cereal, 1T nuts, 1T wheat germ, 1T flaxseed
L: 2c mixed raw vegetables, 1c strawberries, 2 hard-boiled eggs
D: 2 pc bread, 2 chicken sausages, 1/2c pizza sauce
S: 1c raw salad greens
S: 1pc peanut butter toast
phantastica is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:32 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2