3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Sabotage

Reply
 
Thread Tools
Old 03-20-2007, 06:24 PM   #1
Senior Member
 
julzchiki's Avatar
 
Join Date: Mar 2007
Location: San Francisco Bay Area
Posts: 156

S/C/G: 254

Height: 5'3"

Default Sabotage

Oh no, this is what happens every time I have a loss. I need help! I went to WW last night and was so excited that I had a loss. (I need to update my tracker on this site.) I haven't had a loss in so long these last two weeks have been fabulous. But, it seems everytime I see success I sabotage myself. I did well last night when I got home. I announced my good news and requested that my celebration comprise of a walk with my mom (who's visiting). She was just as excited as was. But, today at work, I'm wanting to eat everything sweet. I had a soda for lunch and then a chocolate cookie. Now, I want chocolate. I told my admin to slap my hands if I go near that section of her desk where 3-4 containers of sweets sit.

HELP!!!! I don't want to sabotage myself again. I want to keep going on this trail of success. I just need to get over this hump.
__________________


Goals:
254.8. START. 1/27/12

Find me (julzchiki) and my diet progress on "Lose It!".
julzchiki is offline   Reply With Quote
Old 03-20-2007, 07:28 PM   #2
Senior Member
 
royalsfan1's Avatar
 
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591

S/C/G: 261.5/176.5/145

Height: 5.5

Default



I'm sorry. I don't know what to say to help! I react just the opposite to success...it motivates me more. When the scales don't move for a bit then I start to get in the attitude of "why bother" and that's when I have to be MOST careful! Hang in there!!!
__________________
Tricia




St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.
royalsfan1 is offline   Reply With Quote
Old 03-20-2007, 07:42 PM   #3
Believe
 
melsfolly's Avatar
 
Join Date: Oct 2003
Location: Georgia
Posts: 619

Height: 5'7"

Default


Just walk away because it's not worth it. You haven't strayed too badly yet - don't let it get out of control. But if you have to give into the chocolate temptation make it something healthy - a small piece of dark chocolate or a cup of low fat/fat free chocolate milk does wonders for me when I'm craving sweets.
__________________
Melissa

Highest weight: 381.4 Recommitted 1/7/12 at 381.4

“Far away in the sunshine are my highest aspirations. I may not reach them quickly, but I can look up and see their beauty, believe in them, and follow where they lead.”

melsfolly is offline   Reply With Quote
Old 03-20-2007, 08:39 PM   #4
Bringing SexyBack ;)
 
SexyRevealed's Avatar
 
Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"

Default

I used to do that... celebrate with food. Mind over matter girl! You can do it!!!
__________________
~*Tiffany*~
WLS (Duodenal Switch) 6.26.08


SexyRevealed is offline   Reply With Quote
Old 03-20-2007, 08:53 PM   #5
Junior Member
 
Inspire Me's Avatar
 
Join Date: Mar 2007
Location: Ontario Canada
Posts: 19

S/C/G: 274/270/230

Height: 5 foot 3

Wink Sabotage

I am the perfect person to talk to you right now. I am a self sabotager and here is the answer: You are doing it! Asking for help and getting encouragement. You girl are not doing it alone we are with you every step of the way. I am not letting you slip and if you do we will be there to slap that hand and get you back. I found doing it alone made it so easy to slip that piece of chocolate or feel so great that the why bother sets in. Celebrate your success with that walk and a cheer from your WW group then set your sites on the next goal and repeat a motto or saying like I am such a star I got this far I am so ready to go farther and it's worth it. or something like that.

My advice keep talking to us and we all can get through the bumps. Like last week I was starving and asked for help and the girls helped me out and I think Dana looked at my fit day and wow did I feel accountable more than ever knowing a stranger was keeping me on my toes. On this site we are not alone and I am sooooooo glad. Thanks
__________________


Jennifer
Inspire Me is offline   Reply With Quote
Old 03-20-2007, 10:20 PM   #6
Losin' it forever!
 
LakeGirl's Avatar
 
Join Date: Aug 2004
Location: Maryland
Posts: 394

Default

I'm with melsfolly...I keep emergency dark chocolate in my purse for when the craving is really intense and I'm afraid of going off plan because of it. The good news is that that pack of dark chocolate has been in my purse for three weeks, and I've had three little pieces of it! That's a miracle for me but it also serves to remind me that I'm committed this time.

Just remind yourself of how badly you want to lose weight the next time you are staring at a forbidden treat! Or purposefully work that treat into your plan for the next day if you can't get around it. Anything to keep yourself from a total sabotage!

You can do it!
__________________
Kimberly
RNY 4/15/08


HW 315
CW 288

GW 165




Come blog with me! http://knitten-kittens.com/
LakeGirl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:53 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2