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03-19-2007, 04:45 PM
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#1
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Bringing SexyBack ;)
Thread Starter
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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Weekly Exercise 3/19 - 3/25
Hi ladies,
I'm seeking motivation, so I figured I'd start the thread. Hopefully I will come back and post that I actually did exercise today. 
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03-19-2007, 06:09 PM
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#2
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Senior Member
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591
S/C/G: 261.5/176.5/145
Height: 5.5
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I did 3.0 miles on my elliptical this morning but posted it on last week's thread, I guess. Ooops. 
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03-19-2007, 06:17 PM
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#3
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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Yay for 3 miles on the elliptical, Tricia!! Good job!!
Today I ran 4 miles. Good run -- faster than normal, but still comfortable.
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03-19-2007, 07:29 PM
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#4
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Member
Join Date: Mar 2007
Location: iowa
Posts: 35
S/C/G: 215/150/150
Height: 5'4"
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 2 miles on treadmill, 3 miles on bike
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03-19-2007, 08:49 PM
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#5
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Bringing SexyBack ;)
Thread Starter
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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I conquered the demons... 30 mins on treadmill.
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03-19-2007, 10:42 PM
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#6
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Monday:
Today was my "rest" day, but I felt like doing something-stretching and yoga:
I exercise with dvds/videos:
Cathe Friedrich-Stretch Max-section with resistance band
Ravi Singh/Ana Brett-Yoga Bliss Hips-"quick bliss" section
Anyone else enjoy yoga? I'm starting to get into kundalini yoga, but have been practicing hatha yoga for a few years.
Take care,
Sherry
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03-20-2007, 09:04 AM
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#7
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Senior Member
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591
S/C/G: 261.5/176.5/145
Height: 5.5
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Thanks Lisa! It feels great!
Just finished another 3 miles this morning! Also, added to my yesterday exercise. DD and I went for a walk (actually, she rode her bike) and and a good time together!
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03-20-2007, 09:20 AM
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#8
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Hi,
This morning was Core Secrets Total Body training.
Sherry
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03-20-2007, 02:03 PM
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#9
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I climb mountains!
Join Date: Nov 2003
Location: Metro Atlanta
Posts: 2,188
S/C/G: 284/208/145
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Everybody's doing so great! I'm so proud of us! 
I haven't posted it, but I've been exercising. Here it is: - Saturday - 25 minutes fast biking
- Sunday - 30 minutes fast biking
- Monday - 35 minutes fast biking
I'll let you know later what I do today -- could be a DVD or more biking, I dunno yet!
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03-20-2007, 03:18 PM
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#10
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Diane
Join Date: Feb 2007
Location: Colorado
Posts: 5,467
S/C/G: 294/258.0/180
Height: 5'6"
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Got out and walked with a friend during lunch break. 1 1/2 miles around the park. She took it easy on me so that I wouldn't be too sweaty coming back to work! OMG, is it gorgeous out today! The trees are budding, the flowers are starting to bloom, and everyone seems a little happier!
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03-20-2007, 08:26 PM
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#11
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Bringing SexyBack ;)
Thread Starter
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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It was beautiful here today as well. I'm so happy it's Spring!!!
Today I did Turbo Jam Turbo Sculpt (40 mins) and then did the Turbo Jam "Burn" workout (17 mins) for a total of 58 minutes. Wow, that's probably the longest I've ever exercised! I burned 548 calories!
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03-20-2007, 08:49 PM
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#12
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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Good job, Tiff!!
I ran 2 miles today. Almost didn't get home in time to do it because I had to run some errands, but I'm so glad I squeezed in my run!
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03-20-2007, 09:53 PM
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#13
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Senior Member
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
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Tiff,
I just bought the two turbo jam workouts that use the stability ball-hope to use one later this week.
Sherry
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03-20-2007, 10:48 PM
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#14
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Bringing SexyBack ;)
Thread Starter
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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Quote:
Originally Posted by suzie76
Tiff,
I just bought the two turbo jam workouts that use the stability ball-hope to use one later this week.
Sherry
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Please let me know how you like it. That's next on my list. Do you have any of the other ones? I just ordered the Maximum Results package and can't wait to get it!
Lisa, WTG on getting your exercise in... Some days are rough, but getting it done makes you feel so much better!
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03-21-2007, 01:37 AM
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#15
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Senior Member
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312
S/C/G: 273/260.1/163
Height: 5'7"
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Let's say Monday was a rest day for me.. heh.
Today I walked, well hiked a pretty hilly path, 6km's (or 3.7miles). My plan is to keep with the long distances with walking, 1-1.5 hours, and in April I am going to start running again. My thoughts are to pay attention to how my body feels, running when I feel like it, and stopping when I feel I cannot do anymore. Do you all think thats a good idea? Normally I follow running "plans" but haven't been able to keep it up.
I am going to pick up Turbo Jam from work on Friday, the DVD is 16.99 and comes with 3 of the workouts on it. Gotta have something for these never ending rainy days!
-Aimee
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