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Weekly Exercise 3/19 - 3/25

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Old 03-19-2007, 04:45 PM   #1
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Default Weekly Exercise 3/19 - 3/25

Hi ladies,

I'm seeking motivation, so I figured I'd start the thread. Hopefully I will come back and post that I actually did exercise today.
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Old 03-19-2007, 06:09 PM   #2
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I did 3.0 miles on my elliptical this morning but posted it on last week's thread, I guess. Ooops.
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Old 03-19-2007, 06:17 PM   #3
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Yay for 3 miles on the elliptical, Tricia!! Good job!!

Today I ran 4 miles. Good run -- faster than normal, but still comfortable.
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Old 03-19-2007, 07:29 PM   #4
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2 miles on treadmill, 3 miles on bike
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Old 03-19-2007, 08:49 PM   #5
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I conquered the demons... 30 mins on treadmill.
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Old 03-19-2007, 10:42 PM   #6
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Monday:

Today was my "rest" day, but I felt like doing something-stretching and yoga:
I exercise with dvds/videos:

Cathe Friedrich-Stretch Max-section with resistance band
Ravi Singh/Ana Brett-Yoga Bliss Hips-"quick bliss" section

Anyone else enjoy yoga? I'm starting to get into kundalini yoga, but have been practicing hatha yoga for a few years.

Take care,
Sherry
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Old 03-20-2007, 09:04 AM   #7
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Thanks Lisa! It feels great!

Just finished another 3 miles this morning! Also, added to my yesterday exercise. DD and I went for a walk (actually, she rode her bike) and and a good time together!
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St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.
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Old 03-20-2007, 09:20 AM   #8
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Hi,
This morning was Core Secrets Total Body training.

Sherry
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Old 03-20-2007, 02:03 PM   #9
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Everybody's doing so great! I'm so proud of us!

I haven't posted it, but I've been exercising. Here it is:
  • Saturday - 25 minutes fast biking
  • Sunday - 30 minutes fast biking
  • Monday - 35 minutes fast biking
I'll let you know later what I do today -- could be a DVD or more biking, I dunno yet!
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Old 03-20-2007, 03:18 PM   #10
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Got out and walked with a friend during lunch break. 1 1/2 miles around the park. She took it easy on me so that I wouldn't be too sweaty coming back to work! OMG, is it gorgeous out today! The trees are budding, the flowers are starting to bloom, and everyone seems a little happier!
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Old 03-20-2007, 08:26 PM   #11
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It was beautiful here today as well. I'm so happy it's Spring!!!

Today I did Turbo Jam Turbo Sculpt (40 mins) and then did the Turbo Jam "Burn" workout (17 mins) for a total of 58 minutes. Wow, that's probably the longest I've ever exercised! I burned 548 calories!
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Old 03-20-2007, 08:49 PM   #12
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Good job, Tiff!!

I ran 2 miles today. Almost didn't get home in time to do it because I had to run some errands, but I'm so glad I squeezed in my run!
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Old 03-20-2007, 09:53 PM   #13
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Tiff,

I just bought the two turbo jam workouts that use the stability ball-hope to use one later this week.

Sherry
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Old 03-20-2007, 10:48 PM   #14
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Quote:
Originally Posted by suzie76 View Post
Tiff,

I just bought the two turbo jam workouts that use the stability ball-hope to use one later this week.

Sherry
Please let me know how you like it. That's next on my list. Do you have any of the other ones? I just ordered the Maximum Results package and can't wait to get it!

Lisa, WTG on getting your exercise in... Some days are rough, but getting it done makes you feel so much better!
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Old 03-21-2007, 01:37 AM   #15
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Let's say Monday was a rest day for me.. heh.

Today I walked, well hiked a pretty hilly path, 6km's (or 3.7miles). My plan is to keep with the long distances with walking, 1-1.5 hours, and in April I am going to start running again. My thoughts are to pay attention to how my body feels, running when I feel like it, and stopping when I feel I cannot do anymore. Do you all think thats a good idea? Normally I follow running "plans" but haven't been able to keep it up.

I am going to pick up Turbo Jam from work on Friday, the DVD is 16.99 and comes with 3 of the workouts on it. Gotta have something for these never ending rainy days!

-Aimee
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