Weekly Exercise 3/19 - 3/25 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

03-21-2007, 02:11 AM

I worked a friend's delivery shift tonight....

3 hours of walking all over campus carrying a tote of food... and I am so sore!

suzie76 · 03-21-2007, 08:15 AM

Wednesday:

Leslie Sansone Two Mile Walk Slim
Ravi and Ana Fat Free Lose Weight/Feel Great non impact aerobics

Sherry

ETA:

also did:

15 minutes recumbent bike
Yoga to Go Back to Health-low back segment-20 minutes

royalsfan1 · 03-21-2007, 09:02 AM

Just did 3 miles on my elliptical and this afternoon I WILL do a WATP video! Now it's in writing...no backing out...no excuses!

SexyRevealed · 03-21-2007, 09:57 AM

Amiee - You should definitely listen to your body. I think that's a better judge of what you can do.

suzie76 · 03-21-2007, 10:50 AM

Tiffany,

I think I have about all the turbo jams! I think I"ll do one of the stability ball ones thursday or friday.

enjoy your new ones-
sherry

I'm having trouble following chalene in cardio party remix (the live one) her cueing is practically non -existent. I still haven't decided if I like any of her strength workouts or not....

SexyRevealed · 03-21-2007, 08:43 PM

I love Turbo Sculpt. It's one of my favorite strength workouts. I think the new pack I just ordered comes with 3T. We'll see!

Today I did TJ 20 minute - 200 calories.

LisaMarie71 · 03-21-2007, 09:04 PM

45 min step aerobics class, followed by 60 min bodysculpting class

royalsfan1 · 03-21-2007, 09:23 PM

Quote:

Originally Posted by royalsfan1

Just did 3 miles on my elliptical and this afternoon I WILL do a WATP video! Now it's in writing...no backing out...no excuses!

Did the video, too! Putting it in writing must be the secret!

SexyRevealed · 03-21-2007, 11:01 PM

Quote:

Originally Posted by royalsfan1

Did the video, too! Putting it in writing must be the secret!

Ha! It worked!

Inspire Me · 03-22-2007, 09:02 AM

I got up early and exercised. I did 35 min on my treadmill. I have been walking my dog and noticed I could go faster on my treadmill. I am so proud of myself. I don't want to get ahead of myself but I think I found time 5 days a week to do this. Cheers I did day one of exercise. Yippieee

royalsfan1 · 03-22-2007, 09:33 AM

3 miles on my elliptical. I WILL do a WATP video this afternoon!

Penney · 03-22-2007, 07:54 PM

I finally got to exercise after like 9 days of being sick, thought I got over it and then had a setback. I am still supposed to be "recouping" until next week. But, I was starting to go just a little bit nutsy.

Anyways - on my breaks at work today - I went into the exercise room and used the nautilis equipment (I can do that without getting sweaty).

Tonight - I went to Curves.

I am already sore - but I feel so good.

SexyRevealed · 03-22-2007, 08:19 PM

Welcome back Penney! Glad you are feeling better.

I did a dance DVD for 35 mins. 266 calories burned.

LisaMarie71 · 03-22-2007, 10:14 PM

Tiff, how do you measure your calories burned? Do you have a heart rate monitor that does it? I'm really tempted to buy one of those.

Today I ran 3.1 miles (5k) on the treadmill, and I shaved a minute off the time it took me to do it last week -- this week I did it in 35:30. Not exactly lightning speed, but fast for me!

Tomorrow is rest day, and my legs need it...

SwimGirl · 03-22-2007, 11:23 PM

I'm admiring all your exercise, I've been too tired to do anything for the past 2 days. I hurt my knee today walking from my store to the car - it was a disaster. Tomorrow!

-Aimee