Alright, I just wanted to stop in and say hello...and HAPPY ST. PADDY'S to everyone! I've been a lazy poster this past week, more because I'm going into a busy season at work and that has left me with not a lot of time to even lurk...and this will probably be the case for a while. I'm still on plan, though I did fall victim to work chocolate this past week with TOM in town. I've taken handfuls of advice from everyone and have WAY upped my veggies lately....I've started adding in lots of salads, have added in lots of fresh berries in the mornings, switched up and incorporated in different fruits, and started eating lots of extra veggies in the evenings. I've also been on the look out to be real careful to limit processed foods, watching sodium levels and making sure I get TONS of water.
I busted through my plateau, and even though I'm losing slowly I'm still losing and I'm ok with it being slow as long as its done in a healthy way and a way that will help me keep it off forever. I've been keeping up with my workouts too and mixing it up where ever possible. Even though the numbers aren't racing down on the scale I am noticing a change in muscle...I can feel the muscle in my lower stomach...which I've never noticed before, and some defination in my arms and upper abs and legs...its such a great feeling!
SO anyway I had some free Saturday time and I just wanted to stop in and say hello and see how everyone is doing!.... time to be off to the gym WOO HOO!