Yeeeeee... Help! I'm addicted to sugar. There, I admitted it. I'm addicted. There are moments (that have become a daily thing) when I feel like I just need a "fix". I've gotten stuck in some very bad habits and I need help refocusing and turn toward better habits without feeling the angst of change. So, I'm also linking this to emotional eating as I'm finding I tend to move to the sugar when I'm down about myself or my life situation (single, alone, and feeling ugly is the big one these days).
Can you relate? Anyone ever overcome a similar issue? What did you do to get to success?