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Old 03-09-2007, 08:12 AM   #136  
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Because last night I used food to deal with tough emotions - and I can't allow that to become a habit again!
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Old 03-09-2007, 08:47 AM   #137  
3 + years maintaining
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Thankfully yesterday was a great back on plan day for me. Yay!!!! I sooo needed that.

Today I will stay on plan because it makes me HAPPY. Really, really HAPPY. It's what I enjoy. I really and truly enjoy all the healthy stuff in normal sized portions. I enjoy having my day mapped out for me. I love the sense of comfort it brings me. I love knowing that I am treating my body RIGHT. I love knowing that I am doing all that I can to give myself the best shot at a healthy and longer life.
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Old 03-09-2007, 08:53 AM   #138  
1/2 Marathon May 15 2011
 
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I'm staying on plan today so I will have a good weight lose on Monday. After my McDonalds supper last night I'm going to drink some extra water too!
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Old 03-09-2007, 08:54 AM   #139  
On my way to 160!
 
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The one reason I am staying on plan today is that the 39 pounds that I still have to lose seems very do-able to me now! My focus is on my target, and I am revamping my food plan and exercise plan to help me STAY on course.

Cheryl
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Old 03-09-2007, 09:06 AM   #140  
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My ONE reason for staying on plan today is:

I FEEL smaller! I know it is working, and I am seeing the rewards for treating myself right - the way I DESERVE to be treated! I am fueling my body with GOOD for you food instead of JUNK - and I am reaping the rewards!! I wish I could bottle this and sell it!!
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Old 03-09-2007, 09:21 AM   #141  
Starting over 3/24/2017
 
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My one reason: I'm looking forward to checking off all the goals I set for myself in the beginning. Unless I stay committed today, and every tomorrow, I won't have the joy of doing this. That just isn't an option!
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Old 03-09-2007, 09:22 AM   #142  
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My One reason today: Because I have a goal to become slender and healthy. Hubby and I are headed to Georgia for the weekend. I could so easily use include off-plan foods as another way of enjoying our road trip. But, doing so will not get me closer to my goal.
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Old 03-09-2007, 09:23 AM   #143  
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I'm staying on plan today because it will be more difficult to do it tomorrow! I am going out for dinner and she is serving Indian! That's going to be tricky.
Another thing that will make today easy to stick to plan is that I have delicious food planned for my meals. Food can be an art form!
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Old 03-09-2007, 09:45 AM   #144  
Bringing SexyBack ;)
 
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The one reason I'm staying on plan today is because it's working. Simple as that!
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Old 03-09-2007, 10:13 AM   #145  
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Tiff - you are SOOOO close to twoterville!!! You'll be there next week for sure!!! (just wanted to tell you - YOU GO GRIL!!)
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Old 03-09-2007, 10:25 AM   #146  
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Wow, Tiffany, you ARE close!! Let's cross those lines together!

I weighed myself this morning and it said 197 and then I stepped back on and it said 201. Um...huh? Ugh, my crazy scale. That 197 was lovely to see, though -- I wish it would stick!

I'm staying on plan today because I want to be FIRMLY in Onederland soon, with no sign of going back over 200. My new goal is to get to the 180s -- that's what I'm setting my sights on. Not that long ago, my goal was to get to the 250s, so for those of you who have a lot to lose, just remember that it DOES happen and you'll reach those goals as well.
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Old 03-09-2007, 10:40 AM   #147  
For a fit, healthy me!
 
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because it has been a long, busy week and it makes me feel as though I am in control when I stay on plan--day 67!
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Old 03-09-2007, 11:43 AM   #148  
ONEderland, I 0wn you!
 
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I choose to stay on plan today to continue being the healthy person I am gradually becoming.
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Old 03-09-2007, 11:45 AM   #149  
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I'm staying OP today because I'm looking forward to the day that someone notices my weight loss who doesn't know about it.
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Old 03-09-2007, 12:01 PM   #150  
Bringing SexyBack ;)
 
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Thanks Lisa and Mrs. Q!

Lisa, this week will be your week. I can feel it!!!

Mrs. Q, you are just awesome! But you know that.
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