Are You Committed Today?: Feb 26 to March 4
 

Good morning, 3FC Friends! Hope you had a committed weekend and are ready to stay on-plan this week. What areas are you working on to reach your goals? Please share and lets be accountable and committed together!

I am exactly 1 pound from my 10lb goal for February, so I am very committed today! My goal for today is to drink 64oz of water and to get 60 minutes on the treadmill.

I'm committed today to get back on track, yesterday wasn't so good. I'm also going to the gym and I think it's time to step up my work out -- we'll see what I'll be doing extra when I get there :)

I'm committed to my eliptical walk everyday, adding WATP at least 3 times this week, staying within my calorie limit, and NOT weighing myself until Friday!

I'm back on track today. The weekend was bad.. I was literally snowed in and ate way too much of anything and everything. This week I am starting out 4 pounds heavier than last.. as I gained back some of my lose.

I need to work on my meal plans. Tonight I will cook some meals for the next couple days. I am also going to step up the workout. I am not getting enough movement.

Oh YEAH, I am committed!!! Tonight is dinner at the ultimate saboteur's home. (MIL) She has already hounded me about what to fix that "I" can eat. I told her to fix whatever she wants to. (if I tell her what to fix, she will complain about it wasn't REALLY what she wanted to fix, but she did it for me.) I plan on having a nice big salad here before we go, and will just eat a small amount of whatever she has there. I am NOT looking forward to this, but I WILL stay on plan, you can count on that.:rollpin:

I am committed this week to get all my water in each day and to continue to watch my sodium intake. I had a great loss this week and don't want it to come back on, so I am ready to fight for it. Yea doing the Rocky dance here! Good luck everyone!

I am committed this week to finally weigh myself (it's been forever because I'm scared to see how much weight I've gained after losing so much), to excercise for at *least* 45 mins daily, to not eat past 8:00 pm and to not indulge in food that wouldn't benefit me past tasting oh so yummy - keepin' it healthy. :D

I'm committed to getting back on track with exercising. I also want to increase my water intake.
Mrs. Quadcrew: I've got a MIL just like that. Hang in there!!

Hey ladies! I'm committed to staying on track all week.

I want to:

Exercise at least 5 times this week
Drink at least 80 oz of water per day
Stay on plan all week (except Friday evening - I am allowing myself a pass to attend an annual dinner function - happens to be my birthday as well!!!)

I'm committed to follow my plan because It makes me feel great!! Also to go to the gym five days this week, because I have time for a change. And, to stick to my Lent challenge of no junk food, because the cake I slipped on yesterday didn't taste that good anyway:D

Re-committed today
 

I'm committed to getting back on track. Fell off the wagon big time this weekend. Won't go into the gory details, but it wasn't pretty.

(Sigh) I just have to keep on keeping on.

Hang in there, booklover! You can do it!
If you struggled over the weekend, then that's in the past. Here's to looking forward!! Onward! :hug:

I'm committed to eating mindfully throughout the week, enjoying the taste, smell, appearance of food and eating it slowly enough to feel the satisfied, not full feeling. Committed to AVOIDING THE BINGE!

Rhonda - WTG almost there - you can do it!!!

Mrs Q - Hope all went well at the MIL's.... Good idea to eat the salad beforehand...... very smart!

Okay - my commitement for Tuesday is.... to get to Curves, watch my sodium and eat at least 3 fruits..... I am doing really good on the veggies but the fruits need a little boost. Oh and I need to increase my water intake.

GOOD LUCK EVERYONE!!!!

I am committed
 

Hi all, I'm new to the site but I am committed to remaining on track this week. For me that means providing my food--not relying on fast food restaurants. I cooked this evening for three nights. Breakfast is planned for the week and lunches are packed for three days. I may not be able to put every variety into each week but I can feed myself in a healthy way. I am also committed to using my 1 mile WATP cd at least 5 times this week. :carrot: