Matt cooked and I have a calorie meltdown
He made a healthy lo mein, using the flank steak I had planned to marinate, he used 3 Tbsp oyster sauce, 4 tbsp low sodium soy sauce, 5 shredded carrots, half a head of shredded red cabbage, and half a bag of spinach leaves and whole wheat angel hair pasta IT WAS FANTASTIC. Except it was all mixed up and I have NO idea how many oz of what was in what. ARGHHH. Don't get me wrong, it was FANTSATIC, holy stars it was yummy, but I so don't feel right about not knowing how much of cabbage, carrots etc I actually consumed. Given the taste, I would give this a caloric rating of 10k in calories. He didn't think to measure anything out, he just kind of used things. Thankfully, the spinach and cabbage I should be able to figure a close estimate based on remains, but he used the ENTIRE package of meat, this was a family pkg of flank steak, I planned to use some for dinner and stretch the rest for lunches.
I know I posted on the main Support forum too, but I know alot of ppl read and reply on this one too.
Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013