I think we all have some kind of ratio that works best for us. I find I am most satisfied at 15-20% fat, 25-30% protein, and 50-55% carbs, but that was trial and error. Are you satisfied on the calories you are eating? Are you eating a minimum of, say, 75g protein per day? Are you gaining muscle mass/reducing your body fat percentage? If so, I wouldn't worry too much about percentages and would worry more about getting most of my food from healthy sources...whole grains, veggies, lean proteins, etc.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!