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Planning Ahead...Building Momentum

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Old 02-21-2007, 11:50 AM   #1
Kae
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Cool Planning Ahead...Building Momentum

Hey all-

Thought I'd pop in with a daily update. Today has been going well for me. After my brief relapse yesterday with the Chips 4 breakfast, I turned the day around with a salad for lunch and even made a healthy dinner. Who knew I could cook?! I used ingredients my sister doesn't even like and she still thought it was good. Ha! I exercised for an hour as well. (got my sister to do a 30 min walk w/ me)

This morning has started off healthy and despite my chips yesterday I am still seeing a downward change on the scale. (I have lost 10 pounds now) I have to work a double today 8am-10:30pm but I planned ahead and brought breakfast, lunch, and dinner with me today! I will exercise for about 30-60 mins tonight I think when I get home from work.

Anyways, I am very excited. I seem to be in better control of the cravings lately. I'm excited that in a week my gym membership will change and I will be able to go to any of the gym branches, one is closer to my house than the one I enrolled at and I think that will help.

Long story short.. thanks for reading. Yay!
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Old 02-21-2007, 11:53 AM   #2
Starting over 05/30/2013
 
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BRAVO!! You sound like you are well on your way! You can do it - no, you ARE doing it!!
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Long-term goal: 140 ~ Lost 138 pounds in 2007/2008 then had emotionally tragic year in 2012 & regained 100 pounds back. Now making my way back down. Top ticker is current progress. I'm keeping the old ticker for motivation. ~

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Old 02-21-2007, 11:58 AM   #3
3 + years maintaining
 
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You sound like you got it all down pat. Planning is an essential part of weightloss for me. As well as cooking tasty, healthy foods. 10 lbs is a real nice chunk gone. Congratulations!!!! With your plan in place you will surely see another nice chunk gone before you know it. Good luck and much success!!!!
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Old 02-21-2007, 10:17 PM   #4
Bringing SexyBack ;)
 
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Way to come back! And congrats on 10 lbs lost!!!
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Old 02-21-2007, 10:41 PM   #5
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Congratulations on the 10lbs!....and on planning ahead!
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Old 02-21-2007, 11:07 PM   #6
ONEderland, I 0wn you!
 
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WTG Kae!!! Planning is more than half the battle in my book!!
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Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
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