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Old 02-21-2007, 10:50 AM   #1
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Join Date: Feb 2007
Posts: 1,141

Cool Planning Ahead...Building Momentum

Hey all-

Thought I'd pop in with a daily update. Today has been going well for me. After my brief relapse yesterday with the Chips 4 breakfast, I turned the day around with a salad for lunch and even made a healthy dinner. Who knew I could cook?! I used ingredients my sister doesn't even like and she still thought it was good. Ha! I exercised for an hour as well. (got my sister to do a 30 min walk w/ me)

This morning has started off healthy and despite my chips yesterday I am still seeing a downward change on the scale. (I have lost 10 pounds now) I have to work a double today 8am-10:30pm but I planned ahead and brought breakfast, lunch, and dinner with me today! I will exercise for about 30-60 mins tonight I think when I get home from work.

Anyways, I am very excited. I seem to be in better control of the cravings lately. I'm excited that in a week my gym membership will change and I will be able to go to any of the gym branches, one is closer to my house than the one I enrolled at and I think that will help.

Long story short.. thanks for reading. Yay!
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Old 02-21-2007, 10:53 AM   #2
Starting over 3/24/2017
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Join Date: Aug 2006
Location: Oklahoma
Posts: 997

S/C/G: 329/ticker/140

Height: 5' 5"


BRAVO!! You sound like you are well on your way! You can do it - no, you ARE doing it!!
~ Lost 137 #s in 2007, then had tragic year in 2012 & regained it all plus some. Now making my way back down again.~

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Old 02-21-2007, 10:58 AM   #3
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


You sound like you got it all down pat. Planning is an essential part of weightloss for me. As well as cooking tasty, healthy foods. 10 lbs is a real nice chunk gone. Congratulations!!!! With your plan in place you will surely see another nice chunk gone before you know it. Good luck and much success!!!!
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Old 02-21-2007, 09:17 PM   #4
Bringing SexyBack ;)
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Join Date: Jun 2005
Location: Delaware
Posts: 963

S/C/G: 346/271/150

Height: 5'5"


Way to come back! And congrats on 10 lbs lost!!!
WLS (Duodenal Switch) 6.26.08

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Old 02-21-2007, 09:41 PM   #5
Former Quitter
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Join Date: Nov 2006
Location: Atlanta
Posts: 5,500

S/C/G: 310/310/180

Height: 5'7


Congratulations on the 10lbs!....and on planning ahead!
- Rhonda

"Live the life you've always imagined." Henry David Thoreau

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Old 02-21-2007, 10:07 PM   #6
ONEderland, I 0wn you!
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Join Date: Nov 2005
Location: Arkansas
Posts: 1,189

S/C/G: 289/195/169

Height: 5'10"


WTG Kae!!! Planning is more than half the battle in my book!!

Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013
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