I try to aim for 1500-1750 per day. I exercise about 3-4 times per week, and do not add more calories unless I'm really hungry - and then I might have a protein shake or something for 100 calories. Usually I'll plan for that in my day though, so I save calories for it.
Journey Started: June 22, 2010 (233 lbs)
Met Goal: June 22, 2011 (133 lbs)
Starting again April 16, 2015 - losing weight from 3rd baby!!