Dana -- not only did you save yourself by taking a "pause", I've just read your post and it saved me -- thank you
I logged all my fit day today and went over what I would have liked by 200 calories and my husband just bought a bunch of junk food for tomorrow so I was so tempted to hit some of it. Thank you for your post and to everyone after --- my day is not ruined -- I still ate about 2,000 calories less than I was before I started eating better, so today is not a failure, it was a learning experience. Every once in a while I need to be reminded that even a bad day has some good qualities. And a bad day now is still probably 110% better than what a "normal" day used to be.