He's giving hints for good snacks to match your cravings. I was pretty excited because I already do EVERYTHING he's saying!
Fruits and Nuts
Peanut Butter - yummy!
Laughing Cow Light Cheese
Ry Krisp Crackers
Low Fat Cheese
Popcorn (air popped with ICBINB spray or tabasco)
100 Calorie Packs
Sugar Free Jell-o or Pudding
Sugar Free popsicles, ice cream bars
My favorite snack is laughing cow light cheese on the rye crackers! Yummy - and that's what he said they ate on Biggest Loser all the time. Cool
Anyway - I thought it was cool to see and to help to stay on track for today. Now I think I'll go make my cheese and cracker snack.