I'm glad you're no longer over there in Egypt somewhere, or la la land as some people call it. I'm really glad your tests came back all fine. Just because you were visiting Egypt and that big ole river, doesn't mean you have to STAY there. When I first started my weightloss journey I measured everything just to get an idea what a 3 oz piece of fish or a 4 oz chicken cutlet or 1 cup of cereal look like. I too was shocked. I don't measure very often anymore, just every now and then to remind myself of proper portions, don't wan't to end up back in Egypt ever again. Good luck tweaking those calories, you will definitely get the hang of it.
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