Hi everyone, I'm back to posting regularly.
I was on track back in October and then my dad died in November.
In the time since then I've done alot of soul searching as to what gets in my way on my weightloss journey and what works for me.
Back in 2004 I lost 45 lbs for my wedding, what stopped me was that the goal was just to keep going until the wedding....guess what I quit as soon as the wedding was behind me.
I lost the weight following atkins, and so I know it works for me and that refined carbs are not my friends.
soooooo......my goals for 2007 are:
-To be up to 60 minutes of excercise 6 days a week by March 5th (I've been adding 5 minutes per week for 4 weeks now and added a day last week so this week I'm up to 35 minutes 6 days a week.) and keep this as part of my routine for life.
-Stay on low carb untill I reach my weight loss goal and move into maintanance for life.
-to lose 100 lbs by the middle of December, 2007.
may the force be with us!
and thanks for listening