I was looking back over my journals that I've kept over two years (it was my anniversary of sticking to my plan on Saturday!) and I think much of the changes I've made is by making a small tweak here and there with the aim of improving my health every few weeks. Do any of you want to join me in setting yourself a weekly/ bi weekly goal of one simple thing you'd like to work on this week.
My 1ST last week was to jog around to the post box or local shop if I was going (just a minute or so)
My one simple thing this week will be to TRY to cut out cows milk and substituting this with rice/ oat milk (as I have excema - nothing to do with weight).