I've been doing pretty well all month, exercising regularly, eating well, etc. Eliminating gluten from my diet has really helped to curb my appetite as well as relieve a number of other unpleasant symptoms. (Gluten intolerance/Celiac is in my family.) The past two days I've been eating gluten again and my appetite (and temper) are out of control again. Unfortunately, it is also addictive, and I'm kicking myself for slipping up.
I'd appreciate any encouragement to get back on track and take charge again. I need to NOT let this setback become permanent, as has happened before. It's just 2 days; there's no need for it to become 20 or 200.
I hate it when I lose my momentum!