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Food & Exercise Journal 10/15

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Old 10-15-2001, 04:03 PM   #1
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Talking Food & Exercise Journal 10/15

I am going to be good this week..yup..I am going to be so so good. (imagine me with a crazy smirk, heeeehee)

Monday:
10 minute walk (very busy)
coffee, water
B: 2 eggs w/bacon, 32 oz water
L: salami and swiss on wheat, 32 oz water
32 oz water
D:wings, meatball, sausage, macaroni salad (party food) small sliver of ice cream cake, WATER
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Last edited by Jenniffer : 10-16-2001 at 11:00 AM.
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Old 10-16-2001, 11:17 AM   #2
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Tuesday: 20 minute walk, situps

coffee
B: 2 eggs with bacon, 32 oz water
32 oz water
L: grilled cheese on wheat, 32 oz water
32 oz water, sugar free hot chocolate
2 granola bars, 2 mini chocolates (ARGH)
D: Sausage and peppers on roll, piece of bday cake, raspberry roll (ARGH), water

Last edited by Jenniffer : 10-17-2001 at 11:55 AM.
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Old 10-17-2001, 11:56 AM   #3
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Wednesday:
2.5 mile walk (WOOHOO)
coffee
B: 2 eggs, bacon, 32 oz water, coffee
32 oz water
L: turkey & swiss on wheat, 32 oz water
32 oz water, s&f hot chocolate
D: Small bowl of Smart Start cereal, pb&j and 1 oatmeal cookie (dinner on the run)
Water

Last edited by Jenniffer : 10-18-2001 at 09:37 AM.
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Old 10-18-2001, 09:38 AM   #4
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Thursday:
coffee
B: 2 hard boiled eggs, 32 oz water
32 oz water
L: tuna salad, 32 oz water
32 oz water, granola bar
D: chicken, beans and potatoes, water
2 beers

Last edited by Jenniffer : 10-19-2001 at 08:39 AM.
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Old 10-19-2001, 08:40 AM   #5
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Friday:
coffee
B: omelete, 32 ooz water
32 oz water
L: ? , 32 oz water
32 oz water, coffee
D: wings (party) water
few beers
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