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Vitamins ???

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Old 01-18-2007, 03:31 PM   #1
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Default Vitamins ???

What kind of vitamins and how much do you take?
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Old 01-18-2007, 03:57 PM   #2
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S/C/G: 255/248/155

Height: 5'3''


I do love my vitamins! I take a multi and Omega-3s (2 Ultimate Omega from Nordic Naturals) every day.

I will also add B-complex and a Cal-mag combination once or twice a week.

Emergen-c fizzy drink is great for when I feel like I might be catching something.

I also have digestive issues and have been trying food enzymes and L-Glutamine. Not sure about that yet.
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Old 01-18-2007, 03:58 PM   #3
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GNC Multi-Womens I also take something for my joints and flexenseed oil.
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Old 01-18-2007, 04:24 PM   #4
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i take a women's multivitamin, green tea extract, and fiber
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Old 01-18-2007, 05:45 PM   #5
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Wow to many to list......but feel much better taking them

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Old 01-23-2007, 01:00 AM   #6
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Location: Utah
Posts: 862

S/C/G: 269/151.6/149

Height: 5'2''


I'm kind of a dork, but I still take a Flintstones vitamin everyday!! Have for several years. It works for me!!
"If you can DREAM it, you can DO it!" - Walt Disney
W1-8.4 W2-7.6 W3-1.8 W4-3.6 W5-3.6 W6-3.0 W7-3.6 W8-2.2 W9-2.4 W10-3.2 W11-2.2 W12-4.6
W13-2.4 W14-2.0 W15-2.6 W16-1.4 W17-3.4 W18-0.8 W19-3.6 W20-2.0 W21-1.6 W22-3.2 W23-0.6
W24-2.0 W25-0.4 W26NWI W27-6.0 W28-1.2 W29-2.0 W30-2.4 W31NWI W32-6.2 W33+1.2 W34NWI
W35-5.4 W36+1.0 W37-3.6 W38NWI W39-3.4W40NWI W41-1.0 W42-1.4 W43-2.4 W44-1.0 W45-0.0
W46-0.2 W47NWI W48-3.4 W49-2.4 W50NWI W51+0.4 W52-0.4 W53-3.4 W54+0.2 W55-2.2

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Old 01-23-2007, 03:43 AM   #7
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I'm taking prenatals right now because I'm breastfeeding.
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Old 01-23-2007, 07:32 AM   #8
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Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 736

S/C/G: GW - 145

Height: 5'6"


I take GNC Ultra Mega Woman's vitamins, an extra 1000 Vitamin C and folic acid. I have to say this. Since I have been taking these and eating a yogurt at least 5 times a week and drinking orange juice every morning I have not been sick like I used to be. It seems to have let me go. I have not had a (knock on wood) sinus infection all winter. The first time in 12 to 14 years.
SW 297 / CW 283 / GW 145
Starting August 1, 2012, Following DASH and limited K vitamin (because of my meds)
10% Goal 267

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