I take GNC Ultra Mega Woman's vitamins, an extra 1000 Vitamin C and folic acid. I have to say this. Since I have been taking these and eating a yogurt at least 5 times a week and drinking orange juice every morning I have not been sick like I used to be. It seems to have let me go. I have not had a (knock on wood) sinus infection all winter. The first time in 12 to 14 years.
__________________ Darlene SW 303/ CW 297/ GW 145 Starting Feb. 20, 2017, Following Keto 10% Goal 270 or 122kgs.
FIRST GOAL: Hoping for 33 pounds (14.9 kgs) gone by June 1, 2017. as of Feb 25 only 27 more to go!