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Vitamins ???

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Old 01-18-2007, 02:31 PM   #1
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Default Vitamins ???

What kind of vitamins and how much do you take?
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Old 01-18-2007, 02:57 PM   #2
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I do love my vitamins! I take a multi and Omega-3s (2 Ultimate Omega from Nordic Naturals) every day.

I will also add B-complex and a Cal-mag combination once or twice a week.

Emergen-c fizzy drink is great for when I feel like I might be catching something.

I also have digestive issues and have been trying food enzymes and L-Glutamine. Not sure about that yet.
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Old 01-18-2007, 02:58 PM   #3
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GNC Multi-Womens I also take something for my joints and flexenseed oil.
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Old 01-18-2007, 03:24 PM   #4
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i take a women's multivitamin, green tea extract, and fiber
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Old 01-18-2007, 04:45 PM   #5
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Wow to many to list......but feel much better taking them
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Old 01-23-2007, 12:00 AM   #6
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I'm kind of a dork, but I still take a Flintstones vitamin everyday!! Have for several years. It works for me!!
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Old 01-23-2007, 02:43 AM   #7
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I'm taking prenatals right now because I'm breastfeeding.
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Old 01-23-2007, 06:32 AM   #8
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I take GNC Ultra Mega Woman's vitamins, an extra 1000 Vitamin C and folic acid. I have to say this. Since I have been taking these and eating a yogurt at least 5 times a week and drinking orange juice every morning I have not been sick like I used to be. It seems to have let me go. I have not had a (knock on wood) sinus infection all winter. The first time in 12 to 14 years.
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