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Old 01-18-2007, 02:31 PM   #1
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Join Date: Feb 2006
Posts: 203

Default Vitamins ???

What kind of vitamins and how much do you take?
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Old 01-18-2007, 02:57 PM   #2
Join Date: Dec 2005
Posts: 74

S/C/G: 255/248/155

Height: 5'3''


I do love my vitamins! I take a multi and Omega-3s (2 Ultimate Omega from Nordic Naturals) every day.

I will also add B-complex and a Cal-mag combination once or twice a week.

Emergen-c fizzy drink is great for when I feel like I might be catching something.

I also have digestive issues and have been trying food enzymes and L-Glutamine. Not sure about that yet.
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Old 01-18-2007, 02:58 PM   #3
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Join Date: Dec 2006
Location: Oklahoma
Posts: 163

S/C/G: 364/364/140

Height: 5 feet


GNC Multi-Womens I also take something for my joints and flexenseed oil.
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Old 01-18-2007, 03:24 PM   #4
Senior Member
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Join Date: Jun 2004
Posts: 2,383

S/C/G: 274/?/175

Height: 5'8


i take a women's multivitamin, green tea extract, and fiber
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Old 01-18-2007, 04:45 PM   #5
Almost the Big 50!
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Join Date: Jan 2007
Location: Ocala, Fl
Posts: 728

S/C/G: Goal of 150!

Height: 5'8"


Wow to many to list......but feel much better taking them

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Old 01-23-2007, 12:00 AM   #6
Working to be an after!
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Join Date: Oct 2006
Location: Utah
Posts: 862

S/C/G: 269/151.6/149

Height: 5'2''


I'm kind of a dork, but I still take a Flintstones vitamin everyday!! Have for several years. It works for me!!
"If you can DREAM it, you can DO it!" - Walt Disney
W1-8.4 W2-7.6 W3-1.8 W4-3.6 W5-3.6 W6-3.0 W7-3.6 W8-2.2 W9-2.4 W10-3.2 W11-2.2 W12-4.6
W13-2.4 W14-2.0 W15-2.6 W16-1.4 W17-3.4 W18-0.8 W19-3.6 W20-2.0 W21-1.6 W22-3.2 W23-0.6
W24-2.0 W25-0.4 W26NWI W27-6.0 W28-1.2 W29-2.0 W30-2.4 W31NWI W32-6.2 W33+1.2 W34NWI
W35-5.4 W36+1.0 W37-3.6 W38NWI W39-3.4W40NWI W41-1.0 W42-1.4 W43-2.4 W44-1.0 W45-0.0
W46-0.2 W47NWI W48-3.4 W49-2.4 W50NWI W51+0.4 W52-0.4 W53-3.4 W54+0.2 W55-2.2

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Old 01-23-2007, 02:43 AM   #7
Future marathon runner
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Join Date: Dec 2002
Location: Alberta, Canada
Posts: 817

S/C/G: 310/185/Where my body takes me

Height: 5'8"


I'm taking prenatals right now because I'm breastfeeding.
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Old 01-23-2007, 06:32 AM   #8
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Join Date: Dec 2005
Location: Seoul, South Korea
Posts: 740

S/C/G: GW - 145

Height: 5'6"


I take GNC Ultra Mega Woman's vitamins, an extra 1000 Vitamin C and folic acid. I have to say this. Since I have been taking these and eating a yogurt at least 5 times a week and drinking orange juice every morning I have not been sick like I used to be. It seems to have let me go. I have not had a (knock on wood) sinus infection all winter. The first time in 12 to 14 years.
SW 303/ CW 297/ GW 145
Starting Feb. 20, 2017, Following Keto
10% Goal 270 or 122kgs.

FIRST GOAL: Hoping for 33 pounds (14.9 kgs) gone by June 1, 2017. as of Feb 25 only 27 more to go!
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