284 was my highest. In 8 months, through healthy changes, a positive approach and a **** of a lot of discipline, I managed to lose 78 pounds, getting down to 206 -- then I got diagnosed with cancer (Hodgkins Disease, a form of lymphoma) and after 6 months of heavy chemo (read: inactivity) and steroids I'd gotten back up to about 230-235, if memory serves. After treatment's end I gave two earnest efforts to lose again; unfortunately no matter what I did, nothing came off, so I got demotivated. Turns out it's extremely difficult to lose for a while after ending treatment for some very straightforward physiological reasons, and this was perfectly normal. So sad that I took it to heart!
Over the next year, I put on another 10-15 pounds, ending up at 245 when I found out that my cancer had returned. That meant I was headed for a stem cell transplant (a type of bone marrow transplant) which was going to be sure ****, with no taste buds and skank mouth for a couple of months -- and it only had a 50% chance of curing me. So in a state of fear and dread, and in an unspoken sort of spirit of "this is my last supper!" I ate really irresponsibly for the three months leading up to my transplant. (It's a process, with a couple of months of chemo, then radiation, some other transplant-related stuff, and then you go in the hospital for a month, followed by a year of recuperation and many long-term effects.) By the time I was admitted, I was up to 266.
How depressed do you think
I was???
The good news is that the transplant and it's aftermath took 30 pounds off me in pretty short order (gotta love the silver lining, eh?? Even if it's a hellish process.) Then I regained 5 -- and now this last week -- my first week back on plan -- I lost those.
So that's
my tale of woe.
The first gain (from the steroids) I don't own. The second? Absolutely. And my learning from this experience? I've learned that even if I was happy living on plan (and I WAS) I hadn't yet fully learned not to consider food a reward. I knew it when I was healthy and on plan, but when the bleep hit the fan and I was faced with a life or death situation, I somehow reverted back to a place where I thought it was ok to just eat whatever I wanted, with no thought to the consequences. I regret it, but what are you going to do? You just have to look within that regret for the learning and leave the pain of it behind, taking with you only that which is helpful and productive. It's hard, but it's possible.
So I guess that was the long answer.
The short answer? 284.