I just started the Sonoma Diet so I can't attest to weight-loss results yet but I have been eating the greatest stuff and I have lots of energy.
Tonight I had a stuffed bell pepper (made with extra lean ground beef, brown rice, onions, diced tomatoes and spices) and a piece of whole wheat toast and I was satisfied. What a diet!
I don't even miss the sugar! My daughter fixed herself a bowl of vanilla ice cream with chocolate topping (the kind that hardens when it's poured on the cold ice cream). It's one of my favorite "at-home" ice cream treats. Typically, I would have fixed myself a huge bowl of the stuff but I didn't even want any!
As for exercise, I walked a mile today (brisk pace) listening to my Ipod. This is the kind of lifestyle change I needed. I feel great!