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Fats and Oils

Nutrition, Calories, and Fat Information

bullet   Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
bullet   Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)
bullet   Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)
bullet   Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed
bullet   Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)
bullet   Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)
bullet   Margarine-like spread, (approximately 40% fat), unspecified oils
bullet   Margarine-like spread, 70% fat, liquid, with salt
bullet   Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)
bullet   Margarine-like spread, fat free, liquid, salted
bullet   Margarine-like spread, made with yogurt, stick, salted
bullet   Margarine-like spread, reduced calorie, 40% fat, stick, with salt
bullet   Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
bullet   Margarine-like spread, SMART BALANCE Light Buttery Spread
bullet   Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
bullet   Margarine-like spread, SMART BALANCE Regular Buttery Spread
bullet   Margarine-like spread, SMART BEAT Smart Squeeze
bullet   Margarine-like spread, SMART BEAT Super Light without saturated fat
bullet   Margarine-like spread, stick or tub, sweetened
bullet   Mayonnaise dressing, no cholesterol
bullet   Mayonnaise, low sodium, low calorie or diet
bullet   Mayonnaise, made with tofu
bullet   Mayonnaise, reduced-calorie or diet, cholesterol-free
bullet   Meat drippings (lard, beef tallow, mutton tallow)
bullet   Oil, canola and soybean
bullet   Oil, corn and canola
bullet   Oil, corn, peanut, and olive
bullet   Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
bullet   Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
bullet   Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts


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