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Fats and Oils

Nutrition, Calories, and Fat Information

bullet   Animal fat, bacon grease
bullet   Butter replacement, without fat, powder
bullet   Butter, light, stick, with salt
bullet   Butter, light, stick, without salt
bullet   Butter-margarine blend, stick, unsalted
bullet   Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
bullet   Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
bullet   Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
bullet   Fat, beef tallow
bullet   Fat, chicken
bullet   Fat, duck
bullet   Fat, goose
bullet   Fat, mutton tallow
bullet   Fat, turkey
bullet   Fish oil, cod liver
bullet   Fish oil, herring
bullet   Fish oil, menhaden
bullet   Fish oil, menhaden, fully hydrogenated
bullet   Fish oil, salmon
bullet   Fish oil, sardine
bullet   Flaxseed oil
bullet   Lard
bullet   Margarine Spread, approximately 48% fat, tub
bullet   Margarine spread, fat-free, tub
bullet   Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)
bullet   Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
bullet   Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
bullet   Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
bullet   Margarine, regular, hard, corn (hydrogenated and regular)
bullet   Margarine, regular, hard, corn (hydrogenated)


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