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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Nutrition, Calories, and Fat Information

Nutrition Facts
Serving Size
 Amount Per Serving 
Energy Density = 1.5 16.4 Unofficial Pts
Calories 686
Calories from Fat 287 (42%)
 
% Daily Value
Total Fat
31.9g
49%
  Saturated Fat
10.8g
54%
  Monounsaturated Fat
13.7g
-
  Polyunsaturated Fat
1.7g
-
Cholesterol
277mg
92%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
  Dietary Fiber
0g
0%
  Sugars
0g
-
Protein
92.8g
-
     

 

 

Energy Density:
Energy density is a simple way to measure how calorie dense foods are. Foods with a lower energy density are more filling for fewer calories, and are often better choices. This method of judging foods was developed by Barbara Rolls, PhD, in the Volumetrics Eating Plan. For your convenience, we provide the Energy Density level for most foods.

0 - 0.6 = Very Low Density
0.7 - 1.5 = Low Density
1.6 - 4.0 = Medium Density
4.1 - 9.0 = High Density

Unofficial Pts are based on calories, fat, and fiber information. You may ignore the pt values of some foods, such as many plain vegetables, based on the guidelines of your plan. The pts information contained here are for information only, and are not a substitute for information from the official guide.

Our nutrition database uses the USDA National Nutrient Database for Standard Reference - Release 18, and contains over 7,000 food items. Percentage of Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.


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