Top

Turkey, all classes, back, meat and skin, raw

Nutrition, Calories, and Fat Information

Nutrition Facts
Serving Size
 Amount Per Serving 
Energy Density = 2 18.1 Unofficial Pts
Calories 708
Calories from Fat 426 (60%)
 
% Daily Value
Total Fat
47.3g
73%
  Saturated Fat
13.2g
66%
  Monounsaturated Fat
17.8g
-
  Polyunsaturated Fat
11.7g
-
Cholesterol
267mg
89%
Sodium
238mg
10%
Total Carbohydrate
0g
0%
  Dietary Fiber
0g
0%
  Sugars
0g
-
Protein
65.4g
-
     

 

 

Energy Density:
Energy density is a simple way to measure how calorie dense foods are. Foods with a lower energy density are more filling for fewer calories, and are often better choices. This method of judging foods was developed by Barbara Rolls, PhD, in the Volumetrics Eating Plan. For your convenience, we provide the Energy Density level for most foods.

0 - 0.6 = Very Low Density
0.7 - 1.5 = Low Density
1.6 - 4.0 = Medium Density
4.1 - 9.0 = High Density

Unofficial Pts are based on calories, fat, and fiber information. You may ignore the pt values of some foods, such as many plain vegetables, based on the guidelines of your plan. The pts information contained here are for information only, and are not a substitute for information from the official guide.

Our nutrition database uses the USDA National Nutrient Database for Standard Reference - Release 18, and contains over 7,000 food items. Percentage of Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.


Bottom