Flavonoids are a unique type of chemical that are found in many different fruits and vegetables. They are also found readily in many different juices and a few other dishes and food items as well. These compounds are split up into a variety of sub categories, but they generally serve a few basic and important purposes in terms of your health; one of the most beneficial properties of flavonoids is that they are antioxidants.
Antioxidants are beneficial chemicals that have been linked with healthy cellular development and, in older patients, with the prevention of cancers and other degenerative diseases. Because of their role in giving cells a chance to grow properly and with help, many expecting parents wish to give their developing fetuses a healthy dose of flavonoids and antioxidants while they’re in vitro. Read on for some of the best ways to do this and what kinds of benefits to expect.
Antioxidant Benefits In Vitro
Antioxidants help all cells to avoid the damage that comes about through oxygen species. Different forms of oxygen may enter into your body as a result of certain biochemical processes that take place. Left untended, these oxygen particles may cause cellular damage. Antioxidants are chemicals that naturally neutralize these oxygen particles and help to prevent this damage before it occurs.
When your child is developing, he needs as much security as possible to be sure that his cells continue to grow and divide as they should. This means that antioxidants are more beneficial than ever. They can help to prevent certain birth defects and will help to guarantee that your child is happy, healthy and fully developed at the time of labor.
How to Give Your Baby Antioxidants
As with any other nutrient, the best way to deliver antioxidants to your child is through the food that you eat. Antioxidants, and in particular, flavonoids are absorbed through your bloodstream and into the nutrients that you feed to your developing child. A diet rich in foods like fresh fruit and vegetables will help to ensure that you get the proper antioxidants and flavonoids to pass along to your child.
Eating a healthy and well balanced diet while pregnant is also important because it helps to ensure that you remain healthy and that your body systems continue to function as they should. These are necessary things for the successful development of your unborn child as well.
There are many foods that provide a healthy mixture of flavonoids. Generally, go for dark green and leafy vegetables, although all fresh vegetables will provide some benefit. Virtually all types of fruits have different antioxidants in the form of flavonoids in them. When cooking with these ingredients, do not overcook so as to maintain the levels of nutrients in the natural produce that you use.
For more information about how to provide a healthy dose of flavonoids and other antioxidants to your baby as it continues to develop, consult with your doctor. There may also be supplements that you can take to help increase the antioxidant count in your bloodstream.