It used to be that delivery diets were just for rich celebrities and those living in big metropolitan areas—but times have changed. No matter where you live, you can now have preplanned meals delivered right to your door. Residents of big cities, like Los Angeles, New York and Chicago, have been getting coolers of fresh made meals every day for years and these services have quickly expanded to other areas. As the cost of delivery diets falls and the number of options rises, this may be the right time to try these programs out. Not sure if a delivery diet program is worth the expense? Here are five benefits to consider:
Delivery diets customize menus accordingly to height, weight, diet goals and gender. In addition, most can accommodate food allergies and dislikes. Some people might worry that the delivery service is just going to send you random dishes, whether you like those meals or not. This is not, in fact, the case. You almost always pick each meal from a variety of options. This means that every menu is customized to your body, nutritional goals and your eating preferences.
No Measuring, Weighing or Counting
One of the hardest things to do when following your own plan is to know exactly what and how much you’re eating. Generally this means carefully weighing and measuring of every last ingredient. Then the counting begins: adding up every calorie or gram of carbohydrate or fat. This process can be both frustrating and time consuming. Enter the delivery diet—all the counting, measuring, weighing and balancing has been done for you. You don’t have to worry about measuring everything yourself. With a delivery diet, an expert has already done the work for you.
If time is money, then diet delivery programs are well worth the cost. Because each meal is made to be easy to reheat (if necessary) and prepare, precious hours are saved. That means more time for the gym, your family or just enjoying rare moments of spare time.
It’s easy to get stuck in a food rut when you’re preparing your own diet-friendly meal. Many times, dieters end up eating the same thing every day because they know that these items are “safe.” Delivery diets have a large variety of foods to choose from and eating lots of different foods is the best way to meet your body’s nutritional needs.
Retrain Your Brain and Your Body
Since delivery diets do the measuring for you, you know that the servings you receive are the right size. Getting accustomed to smaller portions can be challenging when you first start out. But as you continue to eat the right amount at each meal, your brain and your body slowly begin to adjust. In this way, delivery diets are a great way to kick-start your diet plan. Each day that you eat the right amount, your body continues to adapt—eventually your eyes and stomach stop expecting large quantities of unhealthy foods and you feel great both physically and mentally.