Fitness strength training and dieting work well together to lose weight, build muscle, increase abdominal strength, and improve cardio fitness. Athletic strength training programs, including kettlebell strength training, are extremely effective ways to sculpt your body. Strength training is an effective way to lose weight and maintain a healthy body weight because it helps you build muscle tissue. Muscle tissue burns more calories than fat, so the more muscle tissue you have, the more your metabolism increases. With more muscle than fat, you will burn more calories all the time--even when you rest.
Eat a Variety of Healthy Foods
While your body is burning extra calories, make sure that you are providing it with healthy foods that will help you maximize your strength training workouts. For example, eat a variety of nutrient-rich foods such as:
- whole grains
- lean meats
These nutritious foods will give you the energy you need for your strength training workouts.
Choose Healthy Fats
Also, to achieve and maintain a healthy body weight, eat only dairy products that are low-fat or nonfat. Cook with healthy oils such as olive oil or canola oil, and minimize your use of unhealthy fats from butter, margarine, and vegetable oil.
Hydrate With Healthy Beverages
Limit soft drinks, sports drinks, and alcoholic beverages because they are all loaded with sugar, carbohydrates, and empty calories. Choose pure fruit juice or water, instead. Be sure to drink water while you work out to stay hydrated. You will feel better while you work out as well as after.
Limit Junk Food
Finally, make sure you don't waste your strength training efforts by eating too much junk food such as salty chips, french fries, and onion rings. They are just not worth the fat that comes with them.