Fish fatty acids can help us achieve and maintain overall good health. They can also:
- lower our cholesterol levels
- help reduce our blood pressure
- help us to lose and maintain weight
- help to prevent cancer cell growth
- help in fighting the effects of depression and bipolar disorder
Adding Fish to Our Diet
Adding fish to our diet is the easiest and the purest way to make sure our bodies get the essential fish fatty acids, also known as omega3 fatty acids, into our system. This can include servings of fish such as:
- lake trout
Fish also can be a great source of many other essential vitamins and minerals our bodies need. Fish such as sardines and salmon are great sources of adding calcium to our diets. Calcium as we all know helps us to make and maintain strong bones.
Fish such as halibut, mackerel, and sea bass provide magnesium to our diets. Magnesium is an essential mineral needed for our body to help build bones (just as calcium does), helps to build lean muscle, and helps to provide energy to cells throughout our body.
Fish is also a great way in adding Vitamin D (another bone building substance) and Vitamin B12 (known for helping the body to gain energy).
Other Benefits of Incorporating Fish Fatty Acids to Your Diet
Fish fatty acid has been used to treat and prevent heart disease, and it is low in unsaturated fat (the healthy kind). Fish fatty acids can help lower cholesterol, blood pressure, and can help prevent and treat atherosclerosis, by inhibiting the formation of plaque and blood clots.
Fish fatty acid has been used in treating many forms of arthritis, including rheumatoid arthritis. It can help to reduce inflammation, which in turn can help arthritis patient who suffer from joint pain and stiffness. Some patients have even been able to reduce the amount of traditional medication they take by adding fish fatty acids to their diets.
Since fish fatty acids help to increase the amount of calcium one has in their body, adding this to your regular routine can help you to prevent and treat osteoporosis, which is a disease that leads to bone loss and a reduction in bone density.
How Much Fish Fatty Acid Should One Take?
The American Heart Association recommends two servings of fish each week, except for pregnant women, nursing women, and those who may become pregnant. Young children should not eat certain fish such as swordfish, shark, and king mackerel, and they should limit their amount of fish such as salmon, albacore tuna, and herring.
If one chooses to add a nutritional supplement that contains fish fatty acids, such as fish oil, to their daily routine, there is no real basis as to what or how many nutritional supplements will be needed per day. The amount can vary depending on your reasons for taking supplements and existing health issues. You may wish to discuss how much should be taken daily with your doctor or pharmacy before you begin a regimen on your own.