To find the most effective antioxidant formula for your body, you should first understand the function of antioxidants and how they help your body. By knowing some facts, you can determine if antioxidants are right for you, and if so, you can discuss with your doctor how much you should be taking, and what would be the best formula for your needs.
What are Antioxidants?
An antioxidant is a substance that helps prevent, or delay, the oxidative damage to the body, cells, and tissues. This damage is thought to contribute to diseases like cancer and heart disease. Many foods contain natural antioxidants, including vegetables, oils, nuts, and whole grains. The antioxidants contained in these foods include carotenoids, lycopene, vitamin C, and vitamin E.
What are the Health Benefits?
Most people in America do not eat enough natural foods to satisfy their daily intake needs of antioxidants. If your diet is rich in processed and fast foods, most likely you are not getting enough of the essential nutrients and antioxidants contained in vegetables and fruits to prevent oxidative stress on your body. These dietary antioxidants are important in helping to you fight aging and protect your body from many age-associated diseases.
Research has shown that antioxidants help to slow the progression of heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and other conditions. It has also been proven that diets rich in antioxidant-saturated fruits and vegetables produce the same effects. Scientists are certain of the potential benefits of antioxidants, but are still working to figure out how the different antioxidants all work together to protect us from cellular damage.
Selecting an Antioxidant Formula
There are many specially formulated antioxidant formulas on the market today. Some very common antioxidants to be found in the formula you select should include:
- Vitamin C
- Vitamin E
- Vitamin A
- Coenzyme Q10
- Grape seed extract
- Green tea
Whatever compound you select should:
- Contain compounds that can neutralize both water-soluble and lipid-soluble free radicals.
- Help enhance immune system function.
- Use high quality ingredients.
Natural Sources of Antioxidants
If you are interested in upping your antioxidant intake without taking a formulation, it is also easy to do by simply eating more foods that contain antioxidants. Some of these foods include:
- Broad beans
- Red/orange/yellow vegetables
By selecting an antioxidant formula, you can help slow down the effects of aging and work to prevent disease. Coupling that with a diet rich in fruits and vegetables, you can increase your chances of good health for years to come.