Few-Foods Elimination Diet

The benefit of using an elimination diet to avoid foods that cause allergic reactions is wonderful for the body, and gives it a substantial break from certain foods. There are many foods that can cause allergic reactions in the body, including eggs, shellfish, dairy products, nuts and wheat. Reactions may include bloating, fatigue, wheeziness and even heart failure in some bad reactions. Others may only suffer from mild symptoms.

Elimination diets include omitting several foods over a couple of days. A trip to the dietitian or nutritionist will often start the process. Once the symptoms have been diagnosed, they will advise that you start to eliminate certain foods from your diet until your underlying symptoms have vanished. Many eliminated foods include the ones listed above. For other individuals, some of the food groups may seem stranger. The few-foods elimination diet is just one of the many ways to find out if certain foods cause allergic reaction.

More about Food Elimination Diets

Elimination diets are beneficial and often take place over the space of seven days. Some physicians hospitalize their patients and feed them only a few foods to see if the symptoms of the allergic reactions disappear. Gradually, more foods are added and each of the foods is noted as to whether it causes problems in the body.

The Few-Foods Elimination Diet

The few-foods elimination diet utilizes the least common foods as a combination to test for allergic reactions. One of the versions of few-foods is the pear and lamb elimination diet. The patient is given only pears and lamb to consume over several days. Notes by experts (if conducted under supervision) are taken on whether the foods cause any allergic reactions. Other versions of the few-foods elimination diet include zucchini and mackerel, or cabbage and cod. It is considered that these foods will not raise an allergic reaction in most individuals.

Positives and Negatives of Few-Foods Elimination Diets

Most physicians would not advise that their patient continue with the few-foods elimination diet for longer than several days. If such an extreme test is undertaken the patient will often be admitted to the hospital and the tests will be performed under strict supervision. Many allergic reactions will occur within the space of 24 hours, but others may take longer to show signs.

Here are the positive aspects of a few-foods elimination diet:

  • The exact foods that cause your allergic reactions will definitely be discovered.
  • The few-foods elimination diet is only temporary, but beneficial for the body over the long term.
  • It is safe if conducted under supervision.

The negative aspects of a few-foods elimination diet include:

  • Eating the same two foods for several days will be boring and tedious. Willpower will be necessary to get through the discomfort.
  • Some foods may take longer to show symptoms of allergic reaction than others.
  • If performing the few-foods elimination diet alone, it will be difficult. Many foods are manufactured on the same lines of food as many allergens, like nuts for example. The packaging will often states this fact.
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