At least 4 artificial sweeteners have received approval from the Food and Drug Administration. This allows you to safely enjoy these low to no calorie sugar substitutes by following an established set of daily recommended daily allowances.
Artificial Sweetener Debate
The main focus of debate amongst most artificial sweetening options involves the inability of the human body to properly metabolize, digest or release the sugar substitutes throughout the entirety of organs and the natural system. The other main focus of the argument directly involves this idea in that the sweeteners will increase the risk of cancers and other life threatening disease.
In nearly every major case, these ideas were disprove. A few sweetener or sugar substitutes still remain under examination and testing, though you do have multiple options when it comes to safely choosing an artificial sweetener product.
This artificial sweetener received approval from the Food and Drug Administration during the years of 1981 and 1983. Since then, several consumers have enjoyed drinking low calorie soft drinks which contain moderate amounts of the chemically designed sweetener. Aspartame received much debate during its introduction due to a false tie with the increase of cancer and brain tumors. The claim pushed forward a series of major researches and studies, eventually leading to completely harmless results.
Some tests involved animal specimens, while others included the consumption of aspartame through soft drinks by human test subjects. Some participants drank nearly 20 canned drinks daily over an extended period of time containing aspartame, which again lead to no side effects.
The Food and Drug Administration recommends that you consume no more that 50 mg of aspartame per each kilogram of your total body weight, daily,
Like aspartame, saccharin received much debate during its extended introduction and research period. The substance was once banned by the FDA, though this particular ban became formally upheld during the year of 1977. After that period, products containing any level of the artificial sweetener included warning labels. As president, Bill Clinton along with others signed a bill that helped food manufacturers remove the warning labels in saccharin containing products.
The Food and Drug Administration suggest that you consume no more than 5 mg of the sweetener per each kilogram of your total body weight each day. This amount equals roughly 10 packets of saccharin, commonly found in stores and restaurants.
3. Acesulfame K
This sweetener provides nearly 200 times the sweetness level of normal or conventional sugars. This artificial sweetener gained pubic support after receiving FDA approval during the year of 1993. The product was widely used in other countries before landing in the United States. Several products use the substance, especially baked snack goods.
The Food and Drug Administration's recommended daily consumption amount of Acesulfame K sits at 15 mg per each kilogram of body weight.
This artificial sweetener did not receive FDA approval until 1998. Sucralose offers an increased sweet taste of nearly 600 times the level of conventional sugar. The sweetener gets used in numerous food products, especially because such small amounts produce such intense flavor.
The FDA does not recommend more than 5 mg of sucralose per kilogram of body weight daily.